My 1st event for Club Sukan Lasak UPNM

I enter Kelab Sukan Lasak UPNM on 18 MAY 2011.Kelab Sukan Lasak is the most famous club in UPNM, because they are very active even in triathlon(swim,cycling,running), marathon(running), cyling, swimmathon or duathlon (running,cycling). Every event they send members to participate, they always get very top results, always can see their name in top 5’s lists, and always got good news on newspaper. Can say this club help university push UPNM to a higher place. That day, got one person told me, commonly if UPNM got after top 10,is classified as loser la, haha. You can imagined how strong are them? They training everyday and not a common training nah, they need the fastest speed within shortest time to reach the endpoint. For me, Club Sukan Lasak memang lasak la, not everybody can join them easily. Stamina is the most important thing.

They are very smart wearing the tritop.i like it.The jersey with their name.

I attend the 1^st meeting with senior, they told me the sooner running event is Putrajaya International Ekiden Run, is a mix relay event, each team stand for 5 person, 3km per person. Wow, I was too shocked to heard that, I can take part in event in just 10 days after I enter this club. Haha. very excited can join event but really very worried about my stamina. Just scared others run in front me, then I m the last one. Haha. Between the days to event just around 2 weeks time, but is holiday time, I training myself at home. Then,before3 days of the event, I training with all club’s members. They can sprint 1.5km within 5 mins!!! oh, how I wan t to run? I run as fast as I can, maybe because of been too long time didn’t running, I run within 8mins,so slow. haha. That day was Wednesday, they ask me go for training in early morning 6.30am and 5.30pm on the days before event. The event is on Sunday. I’m feeling excited, because never run in UPNM early in the morning. Early in the morning, I attend myself on time then training together with them. One evening, they want to train our muscle, then we climb bukit Besi that located in our campus. Is a high hill, we climbed until the highest part, then go down again within 1hrs and half. Everyday before I sleep, I will put some medicated oil to relief muscle pain and prevent from injured on my legs.

My legs get injured when I’m in form 5, so need to take good care now, health care is the most important. Got one secret la, I massage my legs after put the medicated oil, besides than prevent to get injured, another reason is to don’t let my muscle keep growing and bigger. Haha, as a sport people, muscle is a problem, to maintain slim legs, massage, massage and massage, haha.If have slim legs , just can wear dress to attend friend’s weeding ma, rite?

On the event day, 29.5.2011, we went to Putrajaya by army 3tan lorry, so “armyness” haha. We departed from our campus 6.20am.When reach there, we change our jersey and rush to the bus to get to our station.2^nd runner go on 2^nd runner’s bus. I’m 2^nd runner in my team. Very nervous, because this event is a international event. We run , run and run, maybe I did stupid bug step in the starting, then not so energy after that. I finding the 3^rd runner’s station. I cant make the best in this event, quite disappointed, not only cant get better result, also make my team’s members sad. My group get top 9, luckily not out than 10. Not in top 5’s list, so just get a finishing medal and certificate in my 1^st event. For me, is ok la. Need to put more effort in the next event.

For men open, my Uni gt no.2,no.5 and no.7..Congratulations to all of them.sorry for miss to phos,one is from my group and tea no.7.

THIS IS NO.2 IN MEN OPEN..

this is no.5 in men open

the whole froup from UPNM

conclusion: i manage to get 2 medal in two weeks.haha,so happy,but not the gold one.

Written on 7.6.2011

My Badminton Jersey Collection

jersey bought for myself from Times Square..

My jersey since form 5,given by a salesman...my partner also got one

I bought for myself from Times Square

jersey from Badminton Club S.M.K SIK 2009

jersey from Badminton Club UPNM 2011

Do you notice that the jerseys i bought meself is very colourful?haha...because i dont like black colour....Will buy jersey branded APACS orFLEET as well next time...because i like APACS and FLEET...hahaha...Untill now,i already collect 5 jerseys.Buy another in my coming birthday...haha.Among jersey above,Which one is the best ar?haha...

Running and Explorace in UTM,Skudai

Since I’m being an university student in UPNM, every event they ask me to go, I’m not take part on it, because heard the word “seminar” or “bengkel”, already feel boring. Haha. But this time was different, just 1^st week of my 3^rd semester, then heard that PEMADAM (persatuan mencegah dadah Malaysia) have an event among IPT in UTM. Although I’m not members in that club, but they just give us chance. I feel like I need to go to UTM have a look, look other Uni’s culture and special about them. Coincidently, activities that included in the event are running and explorace, then I sacrifice my weekend and go for that event. We went there in a group of 10ladies and 4 guys., took around 4 hours to reach UTM. We stayed there 3days 2nights, 20,21,22May2011.

21May, Saturday, wake up early in the morning, prepared for explorace. All divided into 20 groups, each group stand for 5members.UTM such a big campus, cant finish explore within a day. Me and my group members start get to our 1^st checkpoint. Our 1^st checkpoint is horse stable, very interesting. W e have to put two big bags of something to “lapik” on the land for the horse. 1^st time so close distance to a horse, just know actually horse is not fierce at all, he just has a big body. At the same time, we still can take photos with the horse. The horse we serve him is called “Safire”.

After that, we go for another checkpoint,got 10 checkpoints,plus UTM such a big campus , just like a city,we run from this checkpoint to another checkpoint with just bring along a campus’s map, each distance is around 1km.I remembered that got one checkpoint that need us to take sweets inside the flour. Around 20 sweets I take out from there, very weird, make my face looks like a crown.

During the explorace, we got went to a wrong place or cant find the checkpoint, tired of running, rushing of time. But the main point they want is to see our co-operation in a group. However, we need to move in a group, help each other in the group. After the explorace, just afternoon, then our lecturer bring us to Jusco Johor, we shop around in the shopping complex. That’s called relax. Haha. Around 7pm,we go back to UTM again,to attend a dinner.

Comes to another day, is my running hour. Early in the morning, my mood is hot. After senam robik, my friends didn’t join the run, they just be the supporter. From my Uni, only me and other 4guys joined it. For guys,distance is 5km, they get no20, no 49 and no50 in men’s category, they’re not in top 10,so just able to get certificate. Then, how about me? I also dunno, haha. Chiang Chiang…..I’m the 1^st runner-up in women’s category, 3km.

So happy I get a hamper, certificate and a medal.

1 certificate is for participant and 1more is for explorace.

That was my 1^st running event in IPT. Hope that my inspiration keep getting on.That day after the event, I post a status on fb written

“ is not my fate to get no.1,but at least I know got a person leading me in front”

From primary school, ever get the gold medal, but seldom, just get silver medal more. There are many medals that I collected, different logos and different meaning. It is a very important moment for every time I get the medal, that means my achievement and presents for myself.

Although that UTM running and explorace just participated by civilian in UPNM, but we get quite good results. UPNM sent 2 team for explorace, my team not win ,but another team get no.4 from 20groups,so proud of them. they also get medal for every group’s members, hamper and money. That event was a interesting activity. Just waiting for next event.

Written on 2.6.2011

《黑白配》B&F

CONGRATULATIONS to fan fan范玮琪&hei ren陈建洲，8.5.2011,they step into another stage of their life. They couple for 10years and go through all problems .Who says two arties cant couple for a long time? Who says black cant match with white? They show that heart is the most important between the couple. They manage to take good care of their relationship. Hei ren as a NBA athlete, always bring fan fan to watch NBA match. One day, because of a earthquake when then heading to watch a NBA match,the car 360degree turn on the road,they nearly no more hope ,the driver keep on shouting: “danger!!!danger!!!”,seems that very dangerous that time,that incident makes hei ren realize that he must saves their life .Then,he ;;;;to fan fan during the NBA match…haha…Hope they can walk together in their life until the end…

In the same day,also has a Singapore Artis get married,that is 孙燕姿。Just congratulations to them la…haha

Crazy study week

Study week is for us to review all our subjects in final examination, but I spend my few days of study weeks with my friends. I went sing k with my hometown’s friends and went to Genting Highlands with my plkn’s friends. A wonderful and crazy study week. Have a very big gap among all my exam subjects, makes me feel so free in study week.KL such a big city, although me and my hometown’s fiends stay in KL, but seldom can fix our time to meet up, coincidently they are in sem break that time, so we hang out together to watch movie and sing k….The NEWAY CEO is very nice, the room also very comfortable.2hrs and half stay inside the room and sing.

Besides, I went to Genting Highlands with my plkn’s friends. From KL, we can just buy one day ticket at a few station with lower price, such as Kl sentral, Titiwangsa, Gombak, One Utama, and Kajang.Before the day we departed,I go to Kl Sentral to buy 4 tickets,RM47per person for one day(included two-way bas fees, two-way skyway tickets, outdoor theme park ticket),very cheap. In schedule, the buses in every station will depart each every half hour. Coincidently my parent were there too, they rent hotel for me and my friends, so that we stay there one night.

My parent went with group, they got the threats from Kementerian Kesihatan, Liaw Tiong Lai, then we also follow them. So glad had the chance to eat such delicious buffet dinner in Genting. I think that is not a common buffet, it is classified into western food stall, sushi stall, fruit stall ,bar, Chinese stall and many more, very high class. Let me show you some photos.

Haha, this was my 1^st time to go Genting with my own, not with travel bus. We have to step the 1^st step to everything. Next time when I got any friends either from hometown or any of my friends want to meet me at Genting Highlands, I can go by myself dy. haha. I f don’t want buy the package tickets, we can just buy bus tickets ,one way just less than RM5, is very convenient for tourist and workers to go there. Or if I feel too stress one day, I just go buy bus ticket than go Genting Highlands, go to that high hill to shout, shout as loud as I can, then buy ticket to go back KL again. haha, is it very crazy? just joking, I just want to mean that is very easy for us to go Genting, or we can relax our mind there, is a nice place wat.

In my study week, I also go back to my hometown to rest. Between April and May, I went back to my hometown around 3 times, huh, very crazy. You know, from KL to Kedah, need 5 hours per journey, then one way needs RM40. Really crazy dy, unexpected that I will go back 3 times to Kedah in a month. But after this, I think I wont back to Kedah until Julai dy, very busy in my short semester.

Then, welcome everyone come KLfind me lo,haha….

Written on

1.6.2011