Program Training of Trainers

Program “Training of Trainers”, Kepimpinan Muda Kelab PEMADAM IPT was hold on 10-12 JUN 2011, event for last month, but now I just get to find out my time to write this post, timetable very pack recently. Training of Trainers (TOT), and PEMADAM IPT stand for Persatuan Mencegah Dadah Malaysia. I don’t know this program at 1^st,but the day before depart to the venue, suddenly my counselor ask my friend to call me up and he said he want to train my leadership .Just because of I won in previous event for Club PEMADAM among all University, win for UPNM, then he get to know me from that moment. I learned something from that day, if you want to be well-known in one place, you have to perform yourself, so that you are needed by your university.

In program TOT, UPNM as host, and this program involved student from Universiti Islam Malaysia (USIM), Universiti Kebangsaan Malaysia (UKM), Universiti Pendidikan Sultan Idris (UPSI), and Universiti Pertahanan National Malaysia (UPNM).At kem Morib.

Within 3days 2 nights, all students are very close to each other. We got seminar and talk about techniques, how to do well in public speaking, train people to talk in front many people with confident and affectively. To give a talk like lecturer or presenter on a stage that face to crowded people not so easy to all of us, it needs time and hard work to train. One of our hot activities was become a presenter and present to every students. I were too scared, never talk in front of crowded people.

Reached my time to present, I ready one paper that full written with my topic. After I greet all the judges, I nervous until the paper have been compressed by me. What should I do? Then, confident suddenly come over me and shining on me, I present with my power point without paper beside me, my 1^st time to become a presenter run smoothly, seems like everybody can accept my talk. haha, next time can go out and do talk already. Actually, I like to give talk, I enjoy to stand in front of people, this is one of my dream, many topics run in my mind that want to let everybody know. Every student in this program took turns to be a presentor。

Another extra activity that can refresh our mind was play at the beach of Morib. So many crabs on the beach.

From this program, I learned a lot and get to know more people from other universities.

I have been joined activities of this club, after the TOT program, this club just launched, it was last month, I been choose to be a treasurer. Wow, just a foundation student in UPNM, so pleased get the chance to distribute for UPNM. This is the most valuable time to improve myself and perform myself. Once we stand in this world, please catch our opportunities and do whatever you want to do, future is in your hand. After the TOT program, I also notice that myself can talk more confident and smoothly.

Written on 14.7.2011

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Standard Charted KL Marathon

Congratulations to myself, I’ve done my 1^st 42km,second distribution in KELAB sukan Lasak UPNM.Before this, I’m very sensitive to see my senior wearing shirts printed “21km finisher” and “42km finisher”. Was wonder how they can make it, is it I can do it…? In my mind, I want to become a 42km finisher too, that’s my aim. Senior asked me before, “want to join Standard charted run or not”, without thinking, I answered “no, I’m not reaching that level yet”, that’s my answer. For me, my longest distance just 10km, haven’t achieve 21km, impossible I join for 42km’s run, haha. Before the day of Standard Charted run, suddenly got one cadet friend call me and ask me whether want to join them to that event. He said my job just cycling for fun to take photos. When I heard that, for sure I want, because can cycle cross whole KL. That night was quite a busy day, I was become a small reporter to write bulletin for my campus, I slept at around 1.30am.26JUN2011, I woke up at 2.30am to prepare for become a photographer. Around 3.30am, the bus departed to Dataran Merdeka (our starting point). Suddenly, my friend suggested me to run to replace one senior. Huh? Why they give a very big surprise in early in the morning? Wow, I think twice and think again. I calculating the estimation time, if 10km I run in 1hour, then 42 km I might be done within 6hours. Ok la, I join.

One lady accompany me to run this 42km. We run non-stop in 1^st 10km.We run steadily, slowly, so that our stamina can maintain until the end. After 10 km, I still can control my breathing, every each km after 10km also break my own record, new achievement in my life before turn to 20 years old, haha. After 20^th km, another lady already ran in front of me and I run alone behind…I started walking and feel hard to run back again. I trying to control my breathing, recall back what my senior teach me. Every time I trying to run back, in my heart, I want to rest when see another rest stop or reach next km. But everytime just 5 minutes I run back again, feel tayar pancit. On the way I running, I felt want to give up. But I want to get a finisher t-shirt, so I run. When I run, my aim will b the rest stop, because too thirsty and legs pain. In my mind, I want to find 100plus, I want water, I want medicine, I want cold sponge, I want ice cube. Argh….dont know how to be on the road for 6 hours. I apply medicine on my legs, to prevent from pain and cramp, I don’t want to be send to hospital by ambulance and cannot complete the run.

Through this event, I found that still have kind person in this world, so touched. Every time I stop, rest and massage on my legs, the runner cross beside me will look at me, and some of them asked: “are you ok?”, “do you feel pain?”, “need any help?”, stranger never treat me as good as that before. Maybe they see me still a young girl, pity me and want to help me, then I just reply them: “ im ok, thx.” Once, my legs suddenly cramp and like senget already, make me scare, coincidently one doctor cross by and apply spray on my legs. Relieve a little bit after can walk back like normal. Another one is I stop beside the road, one guy see me and show me one medicated gel: “you need this?”, oh, so good, he really read my mind, I took from him, and he continue to run. Each km after 30^th km, I feel cramp, I don’t stop searching for the signboard of next km. Feel that 1km like 10km,so long distance. Oh my goodness. After that, When reach 35^th km, I rest again, got one guy almost same age like me, ask me, “ r you ok”, already the 2^nd time he asked me that question. Impossible I say to him I’m not ok de ma, rite? Then he run in front me already. Got one uncle suddenly stop beside me and teach me some physiotherapy to relieve my legs pain. Thx uncle. Then I continue to run, notice that the guy asked me for twice waiting and looking at in front there. I said to him I’m better already. He accompany me to walk and we chit-chat on the way back to finishing line.

We talked a lot of things, he is a third year student studying in IMU taking medic course, wow, future doctor. He is so gentle and friendly to talk with. I like the style on him. I know him at the last hour of our run, within that hour, we stop, rest and talk and run again, I encourage him and he encourage me : “run,run,run!!!” haha. Very humourous people.

Standard Charted kl Marathon really bring me a lot of nice memory and make me realize I can help people during the running time too. Thx.

“We run, not because of we want to win,

We run, not because of we want to get the jersey,

We run, not because of simply run,

We run, because this can be a healthy run,

We run, because we also can help people,

We run, because we want to test our mentality,

We run, because we got aim.”

RESULTS FOR STANDARD CHARTERED KL MARATHON 2011

Rank BIB No Name & Category

773 A-00705 Mohd Adreen Nujjaid B Mohd Khairul Nizam Men's Open - Full Marathon (Men)

Gun Time Net Time Split 1 Split 2 Split 3

06:00:19 05:58:48 01:11:00 02:31:15 04:01:43

Gun Time (aka Real Time or Official Time): The time from the sound of the starter's signal to the time the runner crosses the finish line.

Net Time (aka Chip Time): The time it takes to go from crossing the starting line to crossing the finish line. A timing chip (attached to your shoelace) records when you cross the starting line, which has a mat that activates the timing, and when you cross the finish line, which also has a mat to deactivate the timing.

I get the 42km finisher t-shirt finally. I can do it. Nothing is possible.I’m so happy I can change my status to become a 42km finisher from now on. Not every body managed to do it. I did it without training and any preparation. I finish it within 6 hours, not under my expectation. Before this, I think running on the road for 2 hours already is a torture for me, 42km, we run on the road for 6hours,it’s all depends on our mentality. Although on the way I run, I got felt want to sleep on the road, don’t know too tired or because of wanted to fainted, but I keep on ask myself to run, to prevent from fainted. I keep telling myself run, run, run, u can do it. Still a little bit to go, a little bit more…We can overcome every problems if we challenge ourselves. I did it, although I’m the champion, but at least I win myself, I break my record. Need one week to rest well and recover.

“D on’T esiLy GiVe UP”

Written on 30JUN2011

My 1st event for Club Sukan Lasak UPNM

I enter Kelab Sukan Lasak UPNM on 18 MAY 2011.Kelab Sukan Lasak is the most famous club in UPNM, because they are very active even in triathlon(swim,cycling,running), marathon(running), cyling, swimmathon or duathlon (running,cycling). Every event they send members to participate, they always get very top results, always can see their name in top 5’s lists, and always got good news on newspaper. Can say this club help university push UPNM to a higher place. That day, got one person told me, commonly if UPNM got after top 10,is classified as loser la, haha. You can imagined how strong are them? They training everyday and not a common training nah, they need the fastest speed within shortest time to reach the endpoint. For me, Club Sukan Lasak memang lasak la, not everybody can join them easily. Stamina is the most important thing.

They are very smart wearing the tritop.i like it.The jersey with their name.

I attend the 1^st meeting with senior, they told me the sooner running event is Putrajaya International Ekiden Run, is a mix relay event, each team stand for 5 person, 3km per person. Wow, I was too shocked to heard that, I can take part in event in just 10 days after I enter this club. Haha. very excited can join event but really very worried about my stamina. Just scared others run in front me, then I m the last one. Haha. Between the days to event just around 2 weeks time, but is holiday time, I training myself at home. Then,before3 days of the event, I training with all club’s members. They can sprint 1.5km within 5 mins!!! oh, how I wan t to run? I run as fast as I can, maybe because of been too long time didn’t running, I run within 8mins,so slow. haha. That day was Wednesday, they ask me go for training in early morning 6.30am and 5.30pm on the days before event. The event is on Sunday. I’m feeling excited, because never run in UPNM early in the morning. Early in the morning, I attend myself on time then training together with them. One evening, they want to train our muscle, then we climb bukit Besi that located in our campus. Is a high hill, we climbed until the highest part, then go down again within 1hrs and half. Everyday before I sleep, I will put some medicated oil to relief muscle pain and prevent from injured on my legs.

My legs get injured when I’m in form 5, so need to take good care now, health care is the most important. Got one secret la, I massage my legs after put the medicated oil, besides than prevent to get injured, another reason is to don’t let my muscle keep growing and bigger. Haha, as a sport people, muscle is a problem, to maintain slim legs, massage, massage and massage, haha.If have slim legs , just can wear dress to attend friend’s weeding ma, rite?

On the event day, 29.5.2011, we went to Putrajaya by army 3tan lorry, so “armyness” haha. We departed from our campus 6.20am.When reach there, we change our jersey and rush to the bus to get to our station.2^nd runner go on 2^nd runner’s bus. I’m 2^nd runner in my team. Very nervous, because this event is a international event. We run , run and run, maybe I did stupid bug step in the starting, then not so energy after that. I finding the 3^rd runner’s station. I cant make the best in this event, quite disappointed, not only cant get better result, also make my team’s members sad. My group get top 9, luckily not out than 10. Not in top 5’s list, so just get a finishing medal and certificate in my 1^st event. For me, is ok la. Need to put more effort in the next event.

For men open, my Uni gt no.2,no.5 and no.7..Congratulations to all of them.sorry for miss to phos,one is from my group and tea no.7.

THIS IS NO.2 IN MEN OPEN..

this is no.5 in men open

the whole froup from UPNM

conclusion: i manage to get 2 medal in two weeks.haha,so happy,but not the gold one.

Written on 7.6.2011

My Badminton Jersey Collection

jersey bought for myself from Times Square..

My jersey since form 5,given by a salesman...my partner also got one

I bought for myself from Times Square

jersey from Badminton Club S.M.K SIK 2009

jersey from Badminton Club UPNM 2011

Do you notice that the jerseys i bought meself is very colourful?haha...because i dont like black colour....Will buy jersey branded APACS orFLEET as well next time...because i like APACS and FLEET...hahaha...Untill now,i already collect 5 jerseys.Buy another in my coming birthday...haha.Among jersey above,Which one is the best ar?haha...

Running and Explorace in UTM,Skudai

Since I’m being an university student in UPNM, every event they ask me to go, I’m not take part on it, because heard the word “seminar” or “bengkel”, already feel boring. Haha. But this time was different, just 1^st week of my 3^rd semester, then heard that PEMADAM (persatuan mencegah dadah Malaysia) have an event among IPT in UTM. Although I’m not members in that club, but they just give us chance. I feel like I need to go to UTM have a look, look other Uni’s culture and special about them. Coincidently, activities that included in the event are running and explorace, then I sacrifice my weekend and go for that event. We went there in a group of 10ladies and 4 guys., took around 4 hours to reach UTM. We stayed there 3days 2nights, 20,21,22May2011.

21May, Saturday, wake up early in the morning, prepared for explorace. All divided into 20 groups, each group stand for 5members.UTM such a big campus, cant finish explore within a day. Me and my group members start get to our 1^st checkpoint. Our 1^st checkpoint is horse stable, very interesting. W e have to put two big bags of something to “lapik” on the land for the horse. 1^st time so close distance to a horse, just know actually horse is not fierce at all, he just has a big body. At the same time, we still can take photos with the horse. The horse we serve him is called “Safire”.

After that, we go for another checkpoint,got 10 checkpoints,plus UTM such a big campus , just like a city,we run from this checkpoint to another checkpoint with just bring along a campus’s map, each distance is around 1km.I remembered that got one checkpoint that need us to take sweets inside the flour. Around 20 sweets I take out from there, very weird, make my face looks like a crown.

During the explorace, we got went to a wrong place or cant find the checkpoint, tired of running, rushing of time. But the main point they want is to see our co-operation in a group. However, we need to move in a group, help each other in the group. After the explorace, just afternoon, then our lecturer bring us to Jusco Johor, we shop around in the shopping complex. That’s called relax. Haha. Around 7pm,we go back to UTM again,to attend a dinner.

Comes to another day, is my running hour. Early in the morning, my mood is hot. After senam robik, my friends didn’t join the run, they just be the supporter. From my Uni, only me and other 4guys joined it. For guys,distance is 5km, they get no20, no 49 and no50 in men’s category, they’re not in top 10,so just able to get certificate. Then, how about me? I also dunno, haha. Chiang Chiang…..I’m the 1^st runner-up in women’s category, 3km.

So happy I get a hamper, certificate and a medal.

1 certificate is for participant and 1more is for explorace.

That was my 1^st running event in IPT. Hope that my inspiration keep getting on.That day after the event, I post a status on fb written

“ is not my fate to get no.1,but at least I know got a person leading me in front”

From primary school, ever get the gold medal, but seldom, just get silver medal more. There are many medals that I collected, different logos and different meaning. It is a very important moment for every time I get the medal, that means my achievement and presents for myself.

Although that UTM running and explorace just participated by civilian in UPNM, but we get quite good results. UPNM sent 2 team for explorace, my team not win ,but another team get no.4 from 20groups,so proud of them. they also get medal for every group’s members, hamper and money. That event was a interesting activity. Just waiting for next event.

Written on 2.6.2011

《黑白配》B&F

CONGRATULATIONS to fan fan范玮琪&hei ren陈建洲，8.5.2011,they step into another stage of their life. They couple for 10years and go through all problems .Who says two arties cant couple for a long time? Who says black cant match with white? They show that heart is the most important between the couple. They manage to take good care of their relationship. Hei ren as a NBA athlete, always bring fan fan to watch NBA match. One day, because of a earthquake when then heading to watch a NBA match,the car 360degree turn on the road,they nearly no more hope ,the driver keep on shouting: “danger!!!danger!!!”,seems that very dangerous that time,that incident makes hei ren realize that he must saves their life .Then,he ;;;;to fan fan during the NBA match…haha…Hope they can walk together in their life until the end…

In the same day,also has a Singapore Artis get married,that is 孙燕姿。Just congratulations to them la…haha

Crazy study week

Study week is for us to review all our subjects in final examination, but I spend my few days of study weeks with my friends. I went sing k with my hometown’s friends and went to Genting Highlands with my plkn’s friends. A wonderful and crazy study week. Have a very big gap among all my exam subjects, makes me feel so free in study week.KL such a big city, although me and my hometown’s fiends stay in KL, but seldom can fix our time to meet up, coincidently they are in sem break that time, so we hang out together to watch movie and sing k….The NEWAY CEO is very nice, the room also very comfortable.2hrs and half stay inside the room and sing.

Besides, I went to Genting Highlands with my plkn’s friends. From KL, we can just buy one day ticket at a few station with lower price, such as Kl sentral, Titiwangsa, Gombak, One Utama, and Kajang.Before the day we departed,I go to Kl Sentral to buy 4 tickets,RM47per person for one day(included two-way bas fees, two-way skyway tickets, outdoor theme park ticket),very cheap. In schedule, the buses in every station will depart each every half hour. Coincidently my parent were there too, they rent hotel for me and my friends, so that we stay there one night.

My parent went with group, they got the threats from Kementerian Kesihatan, Liaw Tiong Lai, then we also follow them. So glad had the chance to eat such delicious buffet dinner in Genting. I think that is not a common buffet, it is classified into western food stall, sushi stall, fruit stall ,bar, Chinese stall and many more, very high class. Let me show you some photos.

Haha, this was my 1^st time to go Genting with my own, not with travel bus. We have to step the 1^st step to everything. Next time when I got any friends either from hometown or any of my friends want to meet me at Genting Highlands, I can go by myself dy. haha. I f don’t want buy the package tickets, we can just buy bus tickets ,one way just less than RM5, is very convenient for tourist and workers to go there. Or if I feel too stress one day, I just go buy bus ticket than go Genting Highlands, go to that high hill to shout, shout as loud as I can, then buy ticket to go back KL again. haha, is it very crazy? just joking, I just want to mean that is very easy for us to go Genting, or we can relax our mind there, is a nice place wat.

In my study week, I also go back to my hometown to rest. Between April and May, I went back to my hometown around 3 times, huh, very crazy. You know, from KL to Kedah, need 5 hours per journey, then one way needs RM40. Really crazy dy, unexpected that I will go back 3 times to Kedah in a month. But after this, I think I wont back to Kedah until Julai dy, very busy in my short semester.

Then, welcome everyone come KLfind me lo,haha….

Written on

1.6.2011

平凡人遇到非凡的事情

什么是非凡的事啊？一句话，我被打抢了。人家是先苦后甜，我是先甜后苦。我趁着学校一星期的study week，想在kl渡过，一半的时间要去放松，一半的时间要温习。第一天我跟plkn的朋友一起去timessquare…第二天跟另外一班的朋友，家乡的朋友啦，去看戏，Farenheit的Zambai吃寿司，去neway唱k,差不多7.30pm了，大家也就回家去了。我就回kepong去了。我见搭到直接到taman的巴士，就没叫姨丈来载我回家了。只是5分钟路程，我走得很快，我把包包抱在前面，我没察觉到我身后有辆摩多。我走着走着，在摩多上的人突然一手就抢走了我用了六年的包包。我一时都不知要怎样做，只是想到，对，alarm!!!还跟那个抢匪抢回那个包包，我捉到alarm,按了，但没人听到，那个包也断了，他抢到“好料”的部分，我抢到没料的部分咯，我拿得回alarm和包包的带而已。

那辆摩多是两个马来人，大概是中学生而已。像猪的永远还是像猪的，没能改变，太空闲了去抢别人包包。他摩多走了，我还大喊，追了几步过去。再过几步就到家里了，我在想要追那匪徒还是要回家啊，心想他们驾的是摩多，我跑不赢吧，我就跑回家了。打了电话给妈妈，他就说：“明天回家，做过文件，接下来的活动就不用去了”。惨了咯，本来跟朋友约好周末要去金马仑的，被迫取消了咯。整个study week都spoil掉了咯。在我包包里，的确太好料了啦，香港名牌包，提款卡，银行簿子，驾照，身份证，现金都飞掉了。。。。。。！！！！！！气死我了啦。平时我没带那个包包出门的，但偏偏那天倒霉咯。过后，阿姨就到了我去报警咯。报案要RM2，很好笑咯。但，重点是，从头到尾，我都没有受伤，是不幸中的大幸吧，是平时做一点点的好事，得回的一点点福报吧。当天晚上，我在面子书上写了个status:

“ 你相信一个人能在一秒内变得一无所有？我相信。

但只要还活着，那便是无价之宝 ”

那间事过了，睡一觉醒来后，我想了又想，就是很奇怪，他们是怎样从我手中抢到的？感觉就像好像有人在跟我玩酱子。为什么他们就那么容易抢到呢？本来如果我闪一店，他就抢不到了的，为什么我酱笨。真的是。又像，我平时是赛跑选手，为什么我不追上去呢，可能我是能追到的。人就是酱子，不会在最适和的场合上用自己的专长。也在想，我当时提了他的摩多的话，那就大结局了咯。真是有笨到的咯。。哈哈。一切都已经过去，我拿不回我的东西。如果时间能倒流，我才不会让他们那么好看。回家，我就做过了我全部文件。如今，我又在吉隆玻走来走去了。那天我又在面子书上打了个stutus: “又回到了复杂的吉隆玻”,有人回我： “是你头脑简单”. 其实啊，我在想：“不是我头脑简单，其实在我脑里，想的太多了，但我只选择相信人家”。这是对自己最好的待遇。

第一次算是拿教训啦。2011年，4月18号，永远记得。

Written on 18.5.2011

Marathon Race Tips...

1. Stay off your feet and legs the day before and morning of the race until it's time to warm up..

2. Stretch about 1 hour before. Jog about 5 to 8 minutes.

3. Be sure to go to the toilet for a final bowel movement.

4. Wear only what is absolutely necessary. Don't over dress. you should be cold at the start. Wear throw away tops, gloves and hat. A garbage bag is universal for wet or cold starts.

5. Wear running shoes that are light and well cushioned and have very few miles on them. Shoes that have been used just 6 to 13.1 miles (10 to 20 km) are perfect.

6. Vaseline on your arms, legs and face is a great substitute for heavy clothing on a cool day.

7. Wrap band aids around any blisters, jagged toe nails and of course, nipples.

8. Put your name or personal logo or whatever on your shirt for crowd support and motivation. They will get you to the promised land......I promise. (Of course......solid training and a smart pace won't hurt).

9. Line up at the start where you belong. Sign up to run with a pace team if they have them. Otherwise use the pace/ mile signs along the corrals. This way you can hook up with runners of like ability and they will help you through the course.

10. Take a plastic cup to the starting line in case you need a last nervous pee!

11. Take fluids at every water stop, even if it's just a few sips. On hot days pour water over your head. Keep pace to avoid collisions with other runners.

12. Run tangents, ie as straight line as possible but be very careful not to cut off other runners.

13. Run your pre-planned race strategy.....hitting your 5k splits...running equal 13.1 miles at as close a possible to the same times will keep you from that pain and agony from having gone out too fast.

14. Take an energy pack just before the start; at 9-10 miles (15 km); and 17-20 miles (20 km). I like GU but whatever you use will help.

15. If you get a cramp, stop and work it out and get back running as soon as possible. Especially on cold days you can tighten up fast.

16. If "it's not your day" for whatever reason, cut your loses and save yourself for another day or backup marathon. You will only risk aggravating an injury by being stubborn. (I should be reading this one).

17. Of course, take nice photos. That means look up and smile. Don't look at your watch. Those photos are too expensive not to have a good one. A nice photo will help forget the pain and remember the accomplishment.

18. Post race: rehydrate and refuel as soon as possible. Take a cool or even cold shower. Hot showers may feel good but cold is better for recovery. The next morning take a nice gentle jog of 40 to 50 minutes to work out the soreness and lactic acid in your muscles.