1st Leg of MUDS- UPNM- 24/9/2011

My 1^st event in degree year, it was just 2^nd week of the class started. Luckily I’m not a new student in this UPNM, at least I already use my whole foundation year to adapt life in UPNM. So, when lecture class starts, tutorial class starts, my training for this event also starts. Since the 3^rd semester in my foundation year in UPNM, I joined Endurance Sports Club UPNM, I had been training together with all members and took part in many events through this club, even is international level or national level events. Endurance Sports Club trains 3 disciplines of sports: Running, Swimming and Cycling. This club already “produce” many athletes, duathletes or triathletes and powerman and ironman. Every members in this club got at least basic stamina and disciplines. I like this club because not only can let me know more about sports, I also can achieve many targets that I wish to. Seniors always will remind us to study, so that people can see how strong a endurance club’s members, we got stamina, good in study and perform in any place, might produce a all-rounded student. Our club take very serious in every event,2 weeks before any event, we will start training morning before go to class(6.30-7.30am) and evening after class(5..00-6.45pm), 2 sessions of training per day. Among all the members, I’m the only civilian ladies, others are cadets. It’s tired to training, but it’s worth it when u can stand on the podium, holding a medal. After I become member of this club, my stamina become better and better. The training is very effective to me.

Before the race day of MUDS, hold DUO Clinic for all participants, to let us know a little bit about the event and our race health. A simple talk from UPNM’s 3 times Ironman, Sir Chan Jun Shen, the senior. I get a lot of new information through his talk, TQ.  When reach the Answer question Part, I taught I can get the Power Bar bottle. I answered the question and I get a Pwer Bar towel, it’s ok la, also a prize for me, haha. I received prize from ULtraman. 

You know what is Ultraman? You must be get shocked if you know what is Ultraman. Ultraman is the person who already done the distance same with 3 times of Iroman distance in one shot. Not everybody can do that, and he is the only one Ultraman in Malaysia, can’t find any other Ultraman in Malaysia..

War Dance(Malaysia Book Of REcord)

 Malakoff University Duathlon Series 2011 (MUDS) is an annual event. Duathlon series contain 2 disciplines of sports: Run- Bike- Run. Malakoff got 3 continuous race at different places. UPNM send out 68athletes for this event, a very big contigen.

          　Done       1^st   leg of MUDS 2011- UPNM-  24/9/2011

         　 Coming   2^nd leg of MUDS 2011　- UPM   - 1 /10/2011

           Coming   3^rd  leg of MUDS 2011- UM         -15/10/2011

                                                           MY medal

         　  

i bought this,want to refuel myself,it costs expensive to me,but bo choice,need to buy.next time should win in the event,so that can get Power Bar products free.haha

 For 1^st leg of MUDS, I took part in mixed relay, partner with Zakuan and one senior. I’m proud with my partners and very happy with their commitment. We get placing no.3 in this event.

Result already come out.We receive medal from Naib Chancellor UPNM, Lt Jen Dato’ Wira Allatif bin Mohd Noor. 1^st time shake hand with Dato’ and stand on the podium of UPNM.

Ya, tomorrow is 2^nd leg of MUDS, at UPM, I want to do my best and get a better result. God bless me. Hope I can make myself in the best condition. Here, I wish all the UPNM athletes good luck and do our best for UPNM. Gambateh!!!

UPNM GO GO GO!!!!

  

wan to see more photos..refer to my facebook...

photos roompusat sukan UPNM

                                                                                             Written on 30.9.2011

Sarawak 5 days life

Journey started...

Continue with the story of BHR Padawan Nature Challege, now is the time to share about some experience when I’m staying in Sarawak within 1-5 Julai 2011. I 1^st meet with my partner was at Low Cost Carrier Terminal (LCCT), she is from Langkawi and she is a Malay sport woman. She found me as her partner to participate in jungle trekking BHR Padawan Nature Challenge. That event also make me put my 1^st step to Sarawak. I remembered that day I went to LCCT myself by KLIA Transit,

meet with that stranger woman (but now become a close friend already), then sit Air Asia and fly to Sarawak with her and yet I did something crazy, she and me overnight at her boyfriend’s house, stayed with Malay family. Wa, maybe when you see this, u will wonder how I can survive in that journey, haha. I also can’t imagine how dare are me that moment. For me, everything can solved in a very easy way, all just depends on your personal thinking, I can adapt wherever I’m ,whoever with me, however the condition and whenever the moment. Everybody should have this attitude as a requirement to become a future leader and a success people. I try to upbringing myself with all that requirement.

For my 1^st time overnight at malay house, but that makcik treat me very nice…Makcik cook very delicious asam fish, sambal and many malay cuisine, really very nice.

Makcik very sporting, I can chatting with her like daughter and mum. That family also got one teenage girl younger than me 1 year old (called her adik), very coincidently, her ambition is to become a police, is almost the same extent of work with my university. Maybe my age is near to her, so we can chat like old friends, I share my experience about UPNM to her, she interested to come UPNM, and ask me to exchange identity with her, she want to come UPNM and want me to stay in Sarawak. haha, what a funny girl. We also went to training, warm up before the day of jungle trekking. We went to Damai Beach, nice scenery of beach and coincidently bump with Dato and her wife.

One of the morning, I accompany the whole family went to Sunday Market to buy all the vegetables and food for lunch.

The Sunday Market is full with people and from the market, I get to know the culture of Sarawak, style of Sarawak people, the special things in Sarawak and many more. At the market, also got shop lots, makcik introduce Sarawak laksa to us, let’s taste it, wow, it’s nice.

Makcik wanted to cook all delicious food to us, then buy many fresh vegetables and meat, more than 10packs of plastics, we help makcik to carry it.

I spent 5 days in Sarawak, actually that time is not holiday. I miss classes for 2 days, but with reason la. That time also the last week before final exam for my 3^rd semester in foundation, can say is the most important week in my foundation year, because lecturer always give tips in the last week, but I was absent, how dare is me,haha. So, in my mind, just want to enjoy the event and make it as a travel trip. Makcik also bring my partner, adik and me to stroll along Kuching town.

It’s very beautiful, feel very great to see another side of Malaysia. We went to Kuching waterfront, around that area got many icon building included church and many buildings, I already can’t remember what the place called, seems I’m become older now..haha. Only photos can show to u all. At the waterfront, also got small sampan to let visitors sit to cross to another side, is very cheap, just rm0.50 per person.

There got another ship called Sarawak River Cruise, the ship will stroll along to the Sarawak River, can view the sunset in Sarawak, entertain at the ship and so on.

In Sarawak, in Kuching, the icon is a cat(kucing),I also take photos as my memory.

As everybody knows, the well-known food in Sarawak is Kek Lapis and Terubuk Ikan Masin.

I didn’t buy Ikan Masin because I’m not back to home after go back from Sarawak, so, I just buy Kek Lapis for myself, lecturer and my friends as souvenir. Kek Lapis can get from every corner in Sarawak, the colour of the kek also very nice look and very cheap, but it also need to see the quality. I prefer home-made kek, coincidently neighbours of makcik got do this kek to sell. I calculate all my friend lists, wow, is too many needed to buy. I bought 8 packs, costs RM10 per pack. I didn’t pos it back to my hometown, so my family didn’t taste the smell of kek lapis.

Sarawak got many destinations, I stayed in Kuching, since Kuching is the capital city of Sarawak,so is a very popular city. Many places in Sarawak we can visit, likes Annah Rais Longhouse, Sarawak Cultural Village, Sunday Market, Bako National Park, Semonggah Wildlife Rehabilitation Centre, Jong’s Crocodile Farm, Bario, Mulu Cave , Muzium Kucing, Damai Beach and many more. I can’ finish all the destination where I wish to go, but nevermind, I want to go there next time when got cheap tickets to Sarawak…When talked about Sarawk, our mind will flow out about long house,right? I also got the chance to have a view at longhouse, really very special.

And Sarawak is well- known with orang asli and kaum suku..i met with few of them and feel like interested with their culture. In Sarawak, their words and sounds not same in west of Malaysia. I learned from adik and note down some words.

Malay Sarawak words

saya- kamek

kamu -kitak

cakap -kelakar

ketawa -ketak

tahu -tauk

lagi -agik

takde- sekda

sana -sinun

sini- sitok

tanya- tanyak

pergi mana- gi sinei

tengok diat-nangga

buat apa- papolah

tadi- tek

juga -juak

dahulu- lok

dengan- ngan

I enjoyed every second in Sarawak. But actually I worried my presentation and final exam that time. All already over and I had fun there. In future, I will visit Sarawak again. Sarawak is a nice place,you can have a view at the website. From my facebook,you also can view my photos when in Sarawak..


Thx to all,appreciate it.

Damai Beach

Written on 19.9.2011

scholarship company

BIL.	LOGO	NAMA & ALAMAT	NO. TEL & FAKS
1		Perbadanan Tabung Pendidikan Tinggi Nasional (PTPTN) Lembah Lot G2, Tingkat Bawah Wisma Chase Perdana Off Jalan Semanthan, Damansara Heighthttp://www.ptptn.gov.my	Tel : 03 20927788
2		Majlis Amanah Rakyat (MARA) Bangunan Medan Mara , No 21 Jalan Raja Laut 50609 Kuala Lumpur www.mara.gov.my	Tel : 03 26915111 Faks : 03 26913620
3		Jabatan Perkhidmatan Awam(JPA) Public Service Department, Block C1 & C2, Complex Federal Government Administrative Centre, 625100 W. Putrajaya http://www.jpa.gov.my	Tel : 03 88853000 : 03 88854000
4		Yayasan Tunku Abdul Rahman (YTAR) A-10-12, Menara UOA Bangsar, 59000 Bangsar, Kuala Lumpur. www.yayasantar.org.my	Tel : 03 2283 6063 03 2283 6073 Faks : 03 2283 6052
5		Yayasan Telekom Malaysia (YTM) Unit Pentadbiran Biasiswa, Yayasan Telekom Malaysia, Aras 9 Utara Menara TM, Jln Pantai Baharu 50672 Kuala Lumpur http://ytm.tm.com.my	Tel : - Faks : -
6		Kuok Foundation Berhad 19th floor, Wisma Jerneh, 38 Jln Sultan Ismail, 50250 Kuala Lumpur	Tel : 03 21425319 Faks : 03 21456609
7		Yayasan Perak Tingkat 1, Wisma Yayasan Perak, No 111, Jln Sultan Idris Shah, 3000 Ipoh Perakwww.yayasanperak.com.my	Tel : 05 25522929 Faks : 05 2531701
8		Yayasan Selangor Menara Yayasan Selangor, No 18 A Jln Persiaran Barat Petaling Jaya 46000 Selangor www.yayasanselangor.org.my	Tel : 03 79551212 Faks : 03 79541790
9		Yayasan Negeri Sembilan Tingkat 11, Bangunan Yayasan Negeri Sembilan, Jalan Yam Tuan 7000, Seremban Negeri Sembilanwww.yns.gov.my	Tel : 06 7628056 Faks : 06 7631420
10		Yayasan Kelantan Darul Naim Tingkat 5, Kompleks YAKIN, Jln Gajah Mati. 15000, Kota Bharu Kelantanhttp://yakin.kelantan.gov.my	Tel : - Faks : -
11		Yayasan Terengganu Bangunan Yayasan Terengganu, Jln Sulatan Ismail, 20200 Kuala Terengganuwww.ytrg.terengganu.gov.my	Tel : 09 6221733 Faks : 09 6232944
12		Yayasan Pahang Kompleks Yayasan Pahang, Tanjung Lumpur, 26060 Kuantan, Pahang Darul Makmur www.yp.org.my	Tel : 09 5181800 Faks : 09 5181888
13		Yayasan Johor Aras 2,Wisma YPJ Holdings, No 5 Jln Seri Perkasa 1\3 Tmn Tampoi Utama, 81200 Johor Bharu	Tel : 07 2416161 Faks : 07 2416401
14		Yayasan Sarawak Level 9 & 10, wisma Satok, 93400 Kuching, Sarawakwww.yayasansarawak.org.my	Tel : 082 248688 Faks : 082 429206
15		Lembaga Biasiswa Negeri Kedah Pejabat Setiausaha Kerajaan Negeri Kedah, Aras2, Blok c, Wisma Darul Aman, 05503 Alor Star. Kedah Darul Aman www.ibnk.gov.my	Tel : 04 7744449 Faks : 04 7744456
16		Kerajaan Negeri Perak Darul Ridzuan Pejabat Setiausaha Kerajaan Negeri Perak, Bangunan Perak Darul Ridzuan, Jln Panglima Bukit Gantang Wahab,30000 Ipoh, Perak www.perak.gov.my	Tel : 05 2531957 Faks : 05 2545323
17		Kerajaan Negeri Pulau Pinang Pejabat Setiausaha Negeri Pulau Pinang, Paras 25 Komtar 10503 Pulau Pinangwww.penang.gov.my	Tel : 04 2621957 Faks : 04 2613203
18		Golden Hope Plantation 9-20th Floor Menara Pnb 201-A Jalan Tun Razak. Kuala Lumpur 50400, Wilayah Persekutuanhttp://www.goldenhope.com.my	Tel : 09-6220707 Faks : 09-6275524
19		Tabung Amanah Pendidikan Negeri Melaka (TAPNM) Aras 3, Blok B, Seri Negeri 75450 Ayer Keroh, Melaka tapem@melaka.gov.my	Tel : 09-7717000 Faks 09-7717006
20		Kementerian Pengajian Tinggi (KPTM), Blok E3, Parcel E, Pusat Pentadbiran Kerajaan Persekutuan, 62505 Putrajaya www.mohe.gov.my	Tel : 03 8883 5000 Faks : 03 88893921

21.BRITISH AMERICAN TOBACCO MALAYSIA FOUNDATION

22.KOPERASI KEBANGSAAN PERMODALAN TANAH BERHAD

23.YAYASAN FELCRA

24.BAITULMAL NEGERI

25.PERTUBUHAN KESELAMATAN SOSIAL(PERKESO)

26.LEE FOUNDATION

27.MAJU INSTITUTE OF EDUCATIONAL DEVELOPEMENT(MIED)

28.KOPERASI POLIS DIRAJA (M)BERHAD

BHR Padawan Nature Challenge 2011

Before event

BHR Padawan Nature Challenge let me reach Sarawak without planning. Ok, allow me to share about the event 1^st. 3 July 2011, I joined my 4^th endurance event in this year, it’s a jungle trekking for 10km.This category is just jungle trekking with a partner, we need work in pair. This event is not under UPNM, but my partner also introduced by our endurance club’s lecturer. Who is my partner leh? I also don’t even know who she is. Just one day when I was having class, I wonder why the same strange number keep phone me, is it got any emergency, make me scare, I know that person maybe need me seriously. Well, that day I planned to go for running training, cancelled my plan when receive her phone call at that time. She named Eila, she come from Langkawi,her ages almost reach 30.she talked a lot with me about her plan and she want to find me as her partner as she can’t take part without a partner. She was a national athlete trainer and had been rest in sports almost 1 year if not mistaken. Then, I’m a soft-hearted person, wanted to go Sarawak, seems like that event very interesting, wanna have a look.

My mum also very worried about how my partner will be, because we don’t know that person at all.. Then I gave my mum her phone number, let her talk to my mum. I already not going for jungle trekking for a long time, then my partner promise my mum will take care of me…Sometimes, not because of I’m innocent, but I just wanna try to believe everybody. At 1^st,she say she will find sponsorship for our event, maybe to buy shoes, and flight tickets. But at last, she can’t find any sponsorship on our event, and my mum need to bank in my flight tickets fees to her. So, this

Sarawak trip i need to enjoy it very very much, as a trip. Before I see her, she talked very confidently that our group “Eagle Worrior” can win. Then I just think that maybe if we win 1^st prize cash, can cover back my flight tickets. I’m a person like to imagine over, so if you cannot do it, please don’t let me know your hope.

“You can put hope on me, but please don’t give hope to me if you don’t think you can do it”.

Event day

On the event day, fuyoh, the scenery is damn awesome, our venue was at Borneo Highlands Resort

the real image taken by by phone..at the top of Borneo highlands resort..

Me and my partner is the only group come from West Malaysia. The event started, I’m staying in a good condition, control my breathing, keep on thinking on jungle trekking tips. Sarawak is well-known with high and steep mountain. Wow, it’s totally difficult to go for 10km, the trek is steep and slippery. I hanging a bag that contain waters and some supplements inside.After 3km,my partner felt like no more energy, then she drank Kak Cik Fatimah that I bring along with me and give her water, rest a while and walk back again. After another kilometer, she felt that her legs are pain, then, I still help her massage her legs with medicated oil. Luckily I’m still maintain my stamina and power, I can’t leave her alone behind, because she is my partner. Fine, I just tell her some jungle trekking tips that flow in my mind, should be helpful for her. As she promise to my mum that she will take care of me and will help me in whatever condition, but in the real event, seems like I help her more. BUT I cannot blame her at all, maybe because she already rest in sports events for almost 1 year ,I just can say I already know how to protect myself. Drank Power Gel and help her massage her legs for many times, she praised my massage skill, she said nice, haha, I don’t know, maybe I have been practiced to massage my legs everytime I came back from training or marathon, all just follow my feeling.At the last 2 km, coincidently rain fall,the

trek become more slippery,huh….we slip down every step we stamp, was too hard to cross the place.Got few guys help us to cross the trek, until the last checkpoint,we run and run and run to the finishing point. We get no.6,we use 3hrs to go for 10km,can you imagine how hard to walk in the jungle?haha.

After event

Well,no.6 can get rm 100 cash, then I get rm50 and my partner get rm50.So disappointed was pass by the trophy and more cash.

Next time will try to get it….I just can take this Sarawak trip as my holiday trip, enjoy it and very proud to join this programme. Through the event, I get to know some of the stuff from military background, got chat with them and seems like they wanna bring me enter Endurance Club ATM, was so shocked to hear that, maybe I’m not yet reach that level la. One is Heidilee Mohammad,when I view his fb profile,just get to know he is inside Malaysia Book Of Record.you can refer on fb (Malaysia Longest Distance Cycling by Duo).

2.Stanley Stan and Mejar Palam

All are nice people and they can share their running experience with me.Later on, my Sarawak trip carry on with my holiday in Sarawak while staying in Malay family.. coming soon.

take photo with them

Written on 28.8.2011