3rd Leg of MUDS 2011- UM- 15/10/2011

15 October 2011, past almost 2months already, 3^rd leg of Malakoff University Duathlon Series, was hold at UM. Was the day I absent for my badminton tournament and choose to contribute to Endurance Club. When I reach there, I hope I can win, I know my partners can do it, I also can do it. In mixed relay, there is a biggest challenge to cyclist, a steep hill to ride on. My cyclist done very fast and I ran into the forest, a narrow road in the forest, I tried to run faster and I did it.

Finally I get no.1 again in mixed relay. Total up my results for 3 series of MUDS, as follow:

24/09/2011 1^st Leg of MUDS- UPNM - 3^rd Placing

01/10/2011 2^nd Leg of MUDS- UPM - 1^st Placing

15/10/2011 3^rd Leg of MUDS- UM - 1^st Placing

I satisfied with my result and soon my stamina and running shill might be improve and become better. A s UPNM sending the biggest contingent, finally UPNM won 4 main trophy.

(1) MUDS Duathlete of The Year 2011 -Man – Chan Jun Shen

(2) MUDS Duathlete of The Year 2011- Woman – Syikin

(3) The Best University - UPNM

(4) The Top University - UPNM

I’m proud of UPNM and I will contribute to UPNM when I achieve the level. UPNM always the best among the best. UPNM go go go!!!!

Written on 1 Disember 2011

Liga IPT Badminton 2011

Since last year I’ve waiting for the chance to represent university in badminton event, but don’t have the chance. Finally, this semester got the chance, is Liga IPT Badminton, is an event fight among all the IPTA and IPTS. 14&15 October 2011, these 2 days are the date for badminton tournament and 15 October 2011 also the date for 3^rd leg of MUDS. Both of the games held in the same place, University Malaya (UM), the badminton hall just beside the venue of MUDS, why so coincident. Well, talk about my badminton tournament 1^st.

This was my 1^st big badminton tournament after my secondary school life. I prepared myself with better stamina and had a good partner. This Liga IPT Badminton is type of grouping, just like Olympic Game. A group included 1single man, 1 single woman, 1pair men double, 1 pair woman double and I pair mixed double. In my secondary school life, I always took part in both single and double during the game. But here, they are not allowed to do so and I’m not qualified to play in single women. This semester, pop up a Kelantanese lady in my batch, she play better than me in single woman, so she is selected to play single woman and for me, I played mixed double. Looked back to my experience, I can play very good in woman double and mixed double during training, but I’m weak in double during the real game. Inversely, I’m not so good in single during training, but I can focus in my single during the real game. Actually, I’m scared to play double if I can’t find a suitable partner, the chemical bond between partner also very important, while single player no need to worry about that problem, can just make the whole court is mine. I prefer to play single.

Ok, back to the game, I played mixed double with my new partner, Ben. He can do very well in training, he can cover me and attack other side very good, but during the game, maybe he is panic, haha, plus I’m don’t have form to play, so both of us lose. 1^st, UPNM fight with Politeknik Shah Alam, we thought we can win them at first, but all of us lose, even our skill is better than them, but they perform well and do good in the game. For the whole game, we lose with 4-1, very pain in heart man.

After fight with them, we fight with Multimedia University (MMU). We didn’t plan to win them, because we know they are too good and as expectation, we lose them with 5-0, lagi pain man, haha. They are from private university, Chinese team, for sure very good lo, some more they have sponsor if not mistaken, so style man. The only thing I felt happy was in my mixed double game with MMU, we lose with 3-2, at least we got won 1 set. In the battleground, of course got win and lose, we just take it as an experience and try to do better next time, will have a successful day waiting for us.

On that day, saw many handsome athlete, worth it despite I’m lose, haha. I also learn some new skill from others, as a sentence sounds

“A learned person is a person who learn how to learn”

Life long learning as to acknowledge our world.Here comes the other day, 15 October 2011, a day I wish to separate myself into 2. The badminton tournament clash with MUDS. How should I do? I should go for badminton or MUDS? For badminton, that day we need to fight with UM, how to fight with UM wor… For MUDS, as UPNM sent the biggest contingent to there and I took part in mixed relay event, my group can’t do anything without me. So I choose to go MUDS.

That day they fight with UM, lose kao kao, and I can’t manage go there to support them, so sad. Then, here ends the badminton tournament, we go back to U with nothing, but full of experience. For me, I just can prepare for the next badminton event, hope can perform well. Maybe can find more ladies to join Badminton Club, so that ladies athlete have more passion to learn together. Badminton Club always in my heart, good luck!!!!

Written on 1 Disember 2011

Penang Bridge International Marathon 2011(PBIM)

On 20 November 2011, Sunday, was my 2^nd year joined Penang Bridge International Marathon (PBIM). Last year, I joined only Fun Run Category (10km), but this year I challenge Half Marathon Category (21km). I did my 42km, 12km, 10km, 7km and 6km before this in other event but this is my 1^st Half Marathon. That time not holiday, but I also go back from KL to join this event. I went back to my hometown on Friday, relax at home. Saturday night, my parent send me to Queensbay Mall, bring me alone from Jeniang to Penang, take around 1hr 30mins, the purpose is only let me run in this event, how good is my parent, hehe. Before send me to Queensbay Mall, they brought me to Gurney Plaza, shopped with them, and I bought something that very important to me. Don’t want to mention now, because I’m too happy already..haha, guess what is that? ^.^ I think my parent sure very scare to bring me shopping at anywhere one, because I will demand to buy something very expensive every time. Still the same sentence: Can’t resist the temptation. After shopping, we find food at Gurney Drive. I like the crowd at there. I ate Sushi, Char Kuey Teow, Laksa and other food.

Around 11pm, I went to Queensbay Mall, participants started to liven up the environment of this event, more people gathered outside of Queensbay Mall. Through the statistics, got 27,500 participants from national and international runner took part in this event.

Penang Bridge only open once a year to let people walk and run on the bridge, it was during PBIM annually. So, every body wanted to see the nice scenery view on the bridge, they join, worth it and very proud when you can run on the longest bridge in Malaysia. This year, I ran alone without any company. I counted my timing, I wanted to get best timing for myself. At the starting line, I stand quite in front, i run in normal pace so that can maintain my stamina until the end. I catch up and in good condition, but after 10km, I like lost energy already, lack of power gel maybe, next time should bring at least 2 power gel if run half marathon. After 10km, more and more ladies start to overtake me. Looking their pink colour jersey, I try to chase and follow their pace, but can’t, I scared my legs will cramp. I continue my race, with the vision

“NO PAIN, NO GAIN”.

The only thing I satisfied is I overtake many guys, haha, guys run slower than me. For me, I finish my run with 2hrs 24mins, quite ok, satisfied with my result. The internet also can see my result.

Category	:	Half Marathon Women Open
Bib No	:	E26278
Event Results
17KM CheckPoint	:	1:52:16.50
ChipTime	:	2:24:52.00
GunTime	:	2:24:59.13
Ranking	:	121/1393

5.30am, I finished my run, then I go for massage and drink some milo, corn flakes and eat bananas. On Sunday after the race, I went back to KL, back to campus with seniors. Then Monday go to class again. Will come to challenge PBIM next year again..wait for me.

The goodies I get from PBIM.The singlet very nice. Now i'm stronger in running as my shoes getting stronger now, haha.

I also just bought a dri- fit shocks for myself, is nice.

ADD-ON:

For just now the surprise, what I bought at Gurney leh? Hiak hiak…

I bought swimming suit.

I didn’t buy beginni because I’m not dare to wear that..haha. I didn’t buy the whole suit with singlet one, because cannot wear in my campus. Suppose to buy long sleeve and long pants suit to wear in my campus, but no need to torture myself la, I just bought one separate ¾ pant and swimming shirt. Branded Schwarzenbach.

The pant costs RM80.

The shirt costs RM90.The cap costs RM20.

I already jump into the swimming pool with my new swim suit but until now I haven’t buy myself the goggle. I like it so much. The pant also can use for running as I find running pant for so long time already, finally now can make it 2in 1, save a little bit. Now, with the swim suit, I can jump into swimming pool whenever I got feel of swimming. But, I’m still start to learn how to swim, need a coach actually.

Many running events coming soon within this month. I got event every two weeks. Fuyoh…Enjoy it.

Written on 1 Disember 2011

4 Days Weekend

Last Friday, my class until 11am, then I went out to my auntie’s house. 4 days of weekend straight, but I didn’t go back hometown because I just went back to Kedah on last 2 weekends continuously. If I go back again to Kedah for the 3rd time continuously, I think everybody will ask me whether I’m still studying or not maybe..haha. So,I choose not to go back and just rest at my auntie’s house. On the way back to Kepong, I disembark at Mid Valley Station to “wash my eyes” and refresh my mind after so long not going to Mid Valley. When I enter Mid Valley, I saw there crowded with people. I stroll along shop by shop. From G floor to 3^rd floor, I walk into every sport’s house and fashion house. Actually, there is a very big different between fashion and sport, but I like both.

Well, I want to fill my stomach 1^st, what I will find? hiak hiak..always the same, of coz is Sushi la. I can’t resist the temptation of sushi. I find a place and sat down, eat my sushi in front of crossing people, yummy yummy, so nice the taste of sushi. After the sushi, another thinking blink on my mind was asked me to find pearl drink. Haha, another favourite food of mine. I look left and right to find the pearl. Finally I found I Taiwanese stall, Snow Flake, the using of UFO is too creative.

Was the 1^st time I buy food from this stall, I buy milk tea pearl, it cost RM4.90 leh, so expensive.

The cashier gave me an UFO, fuyoh…read the UFO carefully. After we order the food, we have to hold the UFO and wait, when the UFO shaking and blink blink, that means you can take your food at counter, so nice..haha.

I will go to that stall again when I miss Taiwan. When heard of Taiwan, I’m not strange at all to this country, I had been there for 3 weeks, a lot of nice memory there.

Before went back to my auntie’s house, I buy a half-cut cap for myself. Branded Reebok, pink colour, I like it so much, can use for running and when we go to beach. It costs only RM20.

On Sunday, I attended a function of my company. Before went to that function, I seek for pearl stall again at KLCC. This time I found a high class stall. Gong Cha贡茶, I bought one the best sell pearl drink, very nice but very expensive. This was the 2^nd glass of pearl within 3 days. Haha.

Go to the function, a great talk from multi-millionaire, founder of my company, Mr. Arthur Yap. Last month, came out a great product from my company, called Hycoflex. Is a Hydrolysed Colllagen, medical grade mammal collagen, can help to recover joints, beauty, reduce sugar level and many more. Many great testimonies shared by the people after taking our Hycoflex.

This uncle from need to use wheel chair every moment and he cannot stand for even 1minute, after 20days taking this product, he can walk with a walking stick by himself and walk up to upstairs by himself. Can you imagine how amazing about this product?

On Monday, my auntie brought me to Tesco. I’m thinking of wanted to buy Sushi again, but luckily my hand were still controllable. Then I choose for my food. I choose 1 pack of 400g milo, I wanted to buy the 3 in 1, but is very expensive la, waste my money only. Then I also want to buy biscuit and junk food. Suddenly Co co krunch in front of me. After compare to every package, the biggest one very worth lo, but very very big pack, RM10.50, maybe can eat for 3months la.haha.

What happening next? My cousin ask to buy her pearl drink if see Cool Blog stall. I don’t know why can see the Cool Blog stall in Tesco. Then, I eat again Kiwi ice-blended+ pearl. OMG, is the 3^rd glass of pearl drink within 4days holiday, “over pearl” inside my stomach. *.*

After the holiday, all remain to the original…Face to a heap of assignment on my table again..Bye…Good Luck to all

Written on 29.11.2011

Those Year….. 那些年。。。

Last 2 weeks, came out a well-known movie by Nine Knife(九巴刀)，a Taiwan’s popular author. The name given “The Apple of My Eyes” “那些年，我们追过的女孩”,used to become a famous sentence come out from every teenager’s mouth lately. This movie is the real story journey of the director@author during his young age. Last time, the story just written as a novel, and now come out with a movie. The movie is very famous in Taiwan, Hong Kong and Malaysia, full-seated in every cinema. The story is about a romance love story. The main actor and main actress also sweet and handsome.

Ko Chen-Tung柯震东

Michelle Chan陈妍希.

This is a very nice movie, I haven’t watch yet, but I already view all the supporting review, and I will and I must watch the movie very soon. Everyday keep on listening to the theme song <<那些年>> at least 5 times, still so nice. Haha….

In the story, got few nice sentences :

請讓我繼續喜歡你…

戀愛最美好的時候，就是曖昧的時候

[人］［生］［就］［是］［不］［停］［的］［战］［斗］［！］

Well, that is those year for Nine Knife 九巴刀, he talking his 1^st love in his life. For me, I also got my own story for those year, but is talking friendship part.

Those year, when I was small, I’m not studied in the same school during child time (standard1-standard 6), but is 3 primary school. 3 primary schools also make me get 3 different feeling.

1^st primary school: SJK (C) Chung Hwa, Gurun, Kedah 峨仑中华小学 Period：year 1999-year 2002 （Standard 1-Standard4) Journey From My Home: 22km (30mins) Nickname: Police Woman

You must be wonder why I studied in a school so far from my house right? It is because my mum is a teacher and I just follow where she go. Hehe. Everyday 6.40am already depart to Gurun, which take 30mins to reach there. As a child, of course use the 30 mins properly la, sleep while mother driving to school and back from school, that’s our wonderful time. Now, in the university life, want to take a nap also need to arrange schedule, if not cannot finish assignment, haiz. I like this school because this is a big capacity’s school, one batch got 6 classes, and is classified as a good school. And every year, I’m so lucky to stay in the 1^st class, 1A, 2A, 3A and 4A. While in this school, I take part actively in sports and activities. I became librarian and prefect. I joined chorus-speaking team. Besides, I took part and won consolation prizes in syarahan, chinese story telling.

This is the photo when i'm standard 2 maybe...

This photo taken when i'm in standard 4.I'm in the middle line,the left hand side.

End of every year, we will have dancing session for convocation. I most miss the time of practiced dances. Every week stay at the school until evening to practice dancing, is nice. That moment just can become memory. Sports also my hobby, primary school’s sport day was nice, running 100m, 200m, 400m, lari berpagar, lompat tinggi, lompat jauh and lontar peluru, all I took part. The medals I get still keep it properly. All my friends here are very intelligent, very challenging study together with them. Now, everybody already forward study and have their own future. I left them when I’m standard 4, so quite a long time already, and didn’t contact them anymore. Just through facebook, I can see their life now. But don’t know how to contact back them. Just waiting in case suddenly, they do a big gathering and thinking about me, for sure I will join. Haha. Has a short-time chat also not bad.

2^nd primary school: SJK(C)Yang Kao, Guar Chempedak, Kedah 峨占吡呖仰高华文小学

Period：year 2003 （2January-2April） （Standard 5）

Journey From My Home: 32km (40mins)

NIckname: Police Woman, Your Love….

Wa, this one more far. That time my mother move to other school, then I move to this school. That time, I stayed at a friend’s house at Gurun. From Gurun, it takes 15mins to reach there. I don’t know anyone when I was here, it was too strange for me. I changed to this school with my sister and 3 more friends, total are 5 people. Among 5 of us, we are standard 1,3,4,5 and 6, each person one class. I still remembered the 1^st day when I go into class standard 5,I fast fast put my bag at the desk nearest to the door, then go to settle my registration. After registration, I walk to class and sit down at the place I put my bag. But that actually that place belong to other classmate, but I still sitting there. The guy go and take one desk and chair for himself, coincidently beside my place still got empty place, then that guy sit beside me. Looking few guys playing fool around there, haih, that’s why called children. I was so shy and blank that time. After class teacher come in, she change my place. Besides, still got many funny incident happen in this class. While I’m there, like always, got the sport day, I took part in running, lompat tinggi and lontar peluru. Before I left from this school, I’m just in time to collect the medal of this school. At least that is the prove I’m studied there before although just 3 months.

Despite just 3 full months I studied there, but I get to know all my classmates and very close with some of them. I left there in a very sudden. I didn’t tell my classmates before I left. Just at the last day when im saying goodbye to my teacher, some of them heard that. I’m very cruel is it, I left my friends without saying any words. The most touched things happen, some of them wrote letter for me, if not mistaken, got around 10 people. Last time when standard 5, where got handphone for us, so just use letter to continue contact with old friends. They tell me many things inside the letters. We contacting each other by letter within 2 or 3 years, it was very close relationship with them. Go to secondary school, we met again in tuition, but they got their gangs and I got my friends. Every time wish to talk to them but found hard. Haha. Now also just looking their life on facebook. Some of them busy in sitting their STPM, while others also busy in study. Till now, I still keep the letters in a big box.

When read back the letter, just can feel the innocent in everyone in childhood time. If give me one more chance, I will keep this relationship close and tightly. Still the same to this gang of my friends, wish one day when they do gathering, will thinking of me. Haha. The thing I regret is don’t have even one group photo with them. Here, just want to wish everyone live in a healthy life. Wish to meet all of them once….I miss them

3^rd primary school: SJK (C) Jeniang, Jeniang, Kedah 仁岭华文小学

Period：year 2003-year 2004 （Standard 5-Standard6）

Journey From My Home: 1.5km (5mins)

Nickname: 长脚怪兽。。。

This was my last primary school. I came here after the day I left SJK(c) Yang Kao. My mother teaching here untill now. This school too near to my house. Haha. Here,I easier to communicate with my classmates, because all are same kampung with me since small. This is a small capacity’s school. The whole school only got around 200students plus 15teachers like that, and the interesting part is most of the student are not Chinese. Jeniang already counted as a kampong, residents here stand for Chinese, Siamese and Malay. In a Chinese school, but Siamese plus Malay are more than Chinese student. It comes out a problem for teacher to teach them. At that time, in my class got 40people, Chinese the most, then Siamese and Malay. Sometimes, they are quite slow to catch up syllabus. I remembered when Mandarin class, teacher separate one group of good students. Teacher wish students can learn more.

As a good student that time (now not a good student anymore), we do more exercises, synonyms and many photostats papers. The good things in our school are we can learn more languages. Here, I also collected the medals during sport day, represent school to olahraga event. I still represent school to syarahan competition and many more events la. When I’m standard 6, I’m the head prefect in this school, wearing a green tie, control the whole school, conduct every ceremony. Acheh, beh tahan lo. Haha. Plus, maybe you don’t believe that la, I get the award for best female role model student (最佳女模范生奖) in the school. That was the greatest honour I get before I left from my primary life, got a tall trophy at my home. I just can say I did very good in my primary school time, catogarized as an all-rounded student that time. That was my past time…how about now? I’m trying my best to do an all-rounded student. Good luck to myself 1^st.

When i'm standard 5.

i also receive letter from a senior while stdyinf in SJKC Jeniang. Those senior continue her study in secondary school while i'm standard 6. We were very close last time,wrote letter to contact and through telephone. This is the most creative and beautiful letter that i have received.

Conclusion:

-The school I studied before all very far from my house.

-I studied in 3 primary schools within 6 years, collected three different logos medal in sports.

-Even I’m a thin and small girl, but I can do running, jumping, lontar peluru, and many more

-represent school to syarahan, chorus speaking…

-I just studied in this school less than 1 year,became head of prefect in standard 6

-Studied less than 2 years here, became role model (wakil pelajar) in the whole school.

-Very happy to have 3 big gangs of friends in my primary school time.

Written on 22nov 2011

MBTI 職業性格測試報告

After class,relax my mind with surfing internet..

Suddenly found a quiz....working extent quiz

My result is.....chiang chiang:

分析：您的性格類型是「ENTJ」( 將軍型 )

坦誠、果斷，有天生的領導能力。能很快看到公司/組織程序和政策中的不合理性和低效能性，發展並實施有效和全面的系統來解決問題。善於做長期的計劃和目標的設定。通常見多識廣，博覽群書，喜歡拓廣自己的知識面 並將此分享給他人。在陳述自己的想法時非常強而有力。 ENTJ型的人是偉大的領導者和決策人。他們能輕易地看出事物具有的可能性，很高興指導別人，使他們的想像成為現實。他們是頭腦靈活的思想家和偉大的長遠規劃者。因為ENTJ型的人很有條理和分析能力，所以他們通常 對要求推理和才智的任何事情都很擅長。為了在完成工作中稱職，他們通常會很自然地看出所處情況中可能存在的缺陷，並且立刻知道如何改進。他們力求精通整個體系，而不是簡單地把它們做為現存的接受而已。 ENTJ型 的人樂於完成一些需要解決的複雜問題，他們大膽地力求掌握使他們感興趣的任何事情。 ENTJ型的人把事實看得高於一切，只有通過邏輯的推理才會確信。 ENTJ型的人渴望不斷增加自己的知識基礎，他們系統地計劃和研 究新情況。他們樂於鑽研複雜的理論性問題，力求精通任何他們認為有趣的事物。他們對於行為的未來結果更感興趣，而不是事物現存的狀況。 ENTJ型的人是熱心而真誠的天生的領導者，他們往往能夠控制他們所處的任何 環境。因為他們具有預見能力，並且向別人傳播他們的觀點，所以他們是出色的群眾組織者。他們往往按照一套相當嚴格的規律生活，並且希望別人也是如此。因此他們往往具有挑戰性，同樣艱難地推動自我和他人前進。

您適合的領域有：工商業、政界、金融和投資領域、管理諮詢、培訓、專業性領域

您適合的職業有：

各類企業的高級主管 總經理 企業主 社會團體負責人 政治家 投資銀行家 風險投資家 股票經紀人 公司財務經理 財務顧問 經濟學家 企業管理顧問 企業戰略顧問 項目顧問 專項培訓師 律師 法官 知識產權專家 大學教師 科技專家 房產開發商 教育咨詢顧問 投資顧問 （人事、銷售、營銷）經理 技術培訓人員 （後勤、電腦信息服務和組織重建）顧問 國際銷售經理 特許經營業主 程序設計員 環保工程師 wa...the description quite suite my heart...but the work suggested not so suite my heart..haha of course this one not all right and it depends on how you see. Want to do a quiz on this also?hehe.. Follow this link...good luck..

Pikom Charity Run 2011

9 OCT 2011, a nice Sunday, I present myself in Pikom charity Run. I knew this event very early, but because of registration and transportation problems make me need to think twice before join the program, it’s really very trouble staying inside campus, always got something block and spoil my plan. Well, this time I overcome my problem with a nice way. Before 2 days of the race, Endurance Club’s coach, Physical Training Instructor (PTI), Staf Jasmi help a senior, Tn. Suhaime and I register at the registration centre. I feel very lucky to have such good person as my coach, not every people can do that. I paid RM30 for the registration fees and get a running vest.

The race is on Sunday, coincidently I need to go through PALAPES weekend training on Saturday and Sunday. On Saturday, a very tired day, training and activities from 6am to 8pm. Plus on Saturday during PALAPES training, we got Ujian Kecergasan Asas (UKA),incuded sit up test, larian 4x10m, Lompat Jauh, Mendagu and 2.4km run. After dinner, I faster clean up my things and calm down my mood, prepare for the race and sleep earlier.

Here started a new experience. We don’t have transport to go out from campus to LRT station,so me and the senior borrow the bicycle from Endurance Club. 6.30AM,we rush and cycled out to LRT Sungai Besi, we park our bicycle at mosque and tie it with rope. Actually I’m very scare if got something happen to the bicycle. When reach Sungai Besi, almost 7am already, the event start at 7.30am,are we can rush to there on time? Sitting inside the LRT with unstable feeling. Arrived at Station Masjid Jamek, straight run to Capsquare, Pikom ICT Mall.

 Before the race, we already run like hell to the venue, find out the place to put our luggage. After that, we put on our pin no and heading to starting line. Oh gosh, I haven’t warm up when I was standing in front of the starting line. I just take some time to warm up before flag off.

Wooo…wooo….the famous sound made by every participants in every race, the race started….I run on my way and my body condition quite good that day. The distance is 6.5km, the distance not too long to me, because I got training every evening lastly. I know how the condition of my body. The route is tough enough, a very high hill that challenge us. But I don’t know why, I didn’t feel tired and didn’t feel like want to stop down have a rest. Then I continue my way to the finishing line. Oh, finally reached, I completed my non-stop 6.5km’s run, I get placing no.7 for the women open category …

I pass by with the cash-prize, just get a finisher medal, so sad. On the other hand, my strong senior get placing no.4 in men open category, he got the opportunity to stand at the podium and received RM150 cash prize. 

If I got no.5, then I also can stand on the podium and receive cash prize already, haiz…maybe my hardwork still not enough, need to add somore oil. But is ok, I get new experience on that day and at least I’m doing charity because this is charity run ^.^ We also took many photos at there..is inside the album…

After  the run, we went to have nice breakfast. Then, Suhaime go to his way and I walked around in Masjid Jamek. I bought some daily use at Mydin then depart back to UPNM. Again by LRT to Sungai Besi. Then continue to cycle back to campus. Was my very 1^st 1^st time ride in and out from UPNM, very easy but funny. 1pm reached UPNM and have a while of rest.2pm onwards, I continue with my PALAPES training. Wa, nobody will feel my tiredness if you are not me. Haha. PALAPES training until 8pm. Rest and cool down my energetic body, massage to my legs. Quickly finish my homework and prepare my books. Why must prepare my books, no need rest? Hehe. Don’t forget oh, is Monday again on the other day, is a new week, it’s time to go to class….A very pack schedule on weekend, but I enjoy…Many events coming soon…collecting medal is my life…

NO PAIN,NO GAIN

Written on 28.10.2011

2nd Leg of MUDS 2011- UPM - 1/10/2011

Continue with 1^stleg of MUDS, now reached 2^nd leg of MUDS, it was hold in UPM. I get3^rd placing in Mixed Relay Open category when in 1^st legof MUDS. What’s my aim this time? Saturday 6.30am, we already gathered in frontof mess cadets.

7.30am, we departed to UPM. UPNM send the largest contingent,around 70 athletes to there. This race, I have change my cyclist, change to Tn.Hudha, he is the strongest cyclist in Endurance Club.

Well, I can borrow his power to run faster. I’m very strange with UPM’s track, but is ok, it’s justflat road. For my group, the 1^st runner coming in transition area quite fast, then continue with cycling. As I said, Tn. Hudha is the strongestcyclist in our club, he reach in transition area 1^st, he leading the race, after him, is my turn, I was the 1^st one running out from transition area, many runner followed after me.

Compare with guys, I run slower, haha, many runner overtake me and sprint on their way to go to finishing line. As long as no other ladies overtake me, then might be in safe condition. I run steadily and finally get 1^st placing in 2^nd leg of MUDS. Results already come out.Maybe can be said because of my teammates done well at 1^st, I just can became a winner. Without them,can I win?

Compare to individual category, many ladies and guys did the whole journey with their own effort. I’m solute to those who completed their run-bike-run, duathlon series,Congratulations to them. I need to wait for next year just can do for my own. After the race, like usual, we took photos and playing around while waiting the prize giving ceremony. Kak Julie, a strong athlete who are also an ironmanfinisher treat the whole UPNM’s contingent each ice-cream per person. She is very close with Sir Chan and few of UPNM’s members. She brought her IIUM’s(International Islamic University Malaysia) contingent, quite many athletes from there.

Reached the prize giving session, put on wind breaker and wait them to call my name. Just asexpectation, my group get No.1 in Mixed Relay Open category. Yeah, I’m thewinner. That time, inside my deep heart, 50% happy while 50% in blank emotion.I felt that I just contribute a little bit while the more part is contributes from my team mates. Anyway, I like my team mates and thx a lot to my team mates. Maybe not enough satisfaction for me, next time I should do individual to enjoy the whole tiring journey. My team mates too strong and make me found myweakness on myself. Haha..

After the prize givingceremony, we shake hand with IIUM’s contingent. A leader need leadership whilea sportman also should have sportsmanship. In the battle field, must havewinner and loser, that’s not important at all. The main important thing is sportsmanship.We need to follow rules and regulations and experience the meaning and thepurpose in our race.

Around 1pm,we back to UPNM and take my rest….

ü Done 1^stLeg of MUDS-UPNM- 24/9/2011 3^rdplacing

ü Done 2^nd Leg of MUDS- UPM - 1/10/2011 1^st placing

Coming 3^rd Leg of MUDS- UM- 15/10/2011

What will I get in next race???

There are also got photo album let u all have a look...

Written on 21/10/2011