BHR Padawan Nature Challenge 2011

Before event

BHR Padawan Nature Challenge let me reach Sarawak without planning. Ok, allow me to share about the event 1^st. 3 July 2011, I joined my 4^th endurance event in this year, it’s a jungle trekking for 10km.This category is just jungle trekking with a partner, we need work in pair. This event is not under UPNM, but my partner also introduced by our endurance club’s lecturer. Who is my partner leh? I also don’t even know who she is. Just one day when I was having class, I wonder why the same strange number keep phone me, is it got any emergency, make me scare, I know that person maybe need me seriously. Well, that day I planned to go for running training, cancelled my plan when receive her phone call at that time. She named Eila, she come from Langkawi,her ages almost reach 30.she talked a lot with me about her plan and she want to find me as her partner as she can’t take part without a partner. She was a national athlete trainer and had been rest in sports almost 1 year if not mistaken. Then, I’m a soft-hearted person, wanted to go Sarawak, seems like that event very interesting, wanna have a look.

My mum also very worried about how my partner will be, because we don’t know that person at all.. Then I gave my mum her phone number, let her talk to my mum. I already not going for jungle trekking for a long time, then my partner promise my mum will take care of me…Sometimes, not because of I’m innocent, but I just wanna try to believe everybody. At 1^st,she say she will find sponsorship for our event, maybe to buy shoes, and flight tickets. But at last, she can’t find any sponsorship on our event, and my mum need to bank in my flight tickets fees to her. So, this

Sarawak trip i need to enjoy it very very much, as a trip. Before I see her, she talked very confidently that our group “Eagle Worrior” can win. Then I just think that maybe if we win 1^st prize cash, can cover back my flight tickets. I’m a person like to imagine over, so if you cannot do it, please don’t let me know your hope.

“You can put hope on me, but please don’t give hope to me if you don’t think you can do it”.

Event day

On the event day, fuyoh, the scenery is damn awesome, our venue was at Borneo Highlands Resort

the real image taken by by phone..at the top of Borneo highlands resort..

Me and my partner is the only group come from West Malaysia. The event started, I’m staying in a good condition, control my breathing, keep on thinking on jungle trekking tips. Sarawak is well-known with high and steep mountain. Wow, it’s totally difficult to go for 10km, the trek is steep and slippery. I hanging a bag that contain waters and some supplements inside.After 3km,my partner felt like no more energy, then she drank Kak Cik Fatimah that I bring along with me and give her water, rest a while and walk back again. After another kilometer, she felt that her legs are pain, then, I still help her massage her legs with medicated oil. Luckily I’m still maintain my stamina and power, I can’t leave her alone behind, because she is my partner. Fine, I just tell her some jungle trekking tips that flow in my mind, should be helpful for her. As she promise to my mum that she will take care of me and will help me in whatever condition, but in the real event, seems like I help her more. BUT I cannot blame her at all, maybe because she already rest in sports events for almost 1 year ,I just can say I already know how to protect myself. Drank Power Gel and help her massage her legs for many times, she praised my massage skill, she said nice, haha, I don’t know, maybe I have been practiced to massage my legs everytime I came back from training or marathon, all just follow my feeling.At the last 2 km, coincidently rain fall,the

trek become more slippery,huh….we slip down every step we stamp, was too hard to cross the place.Got few guys help us to cross the trek, until the last checkpoint,we run and run and run to the finishing point. We get no.6,we use 3hrs to go for 10km,can you imagine how hard to walk in the jungle?haha.

After event

Well,no.6 can get rm 100 cash, then I get rm50 and my partner get rm50.So disappointed was pass by the trophy and more cash.

Next time will try to get it….I just can take this Sarawak trip as my holiday trip, enjoy it and very proud to join this programme. Through the event, I get to know some of the stuff from military background, got chat with them and seems like they wanna bring me enter Endurance Club ATM, was so shocked to hear that, maybe I’m not yet reach that level la. One is Heidilee Mohammad,when I view his fb profile,just get to know he is inside Malaysia Book Of Record.you can refer on fb (Malaysia Longest Distance Cycling by Duo).

2.Stanley Stan and Mejar Palam

All are nice people and they can share their running experience with me.Later on, my Sarawak trip carry on with my holiday in Sarawak while staying in Malay family.. coming soon.

take photo with them

Written on 28.8.2011

Practice as a reporter

Once, I dreamed and planned for my future. I thought that myself can become a reporter, because it is a more interesting work. I think this job suitable for people always out going like me. But, is rejected by parent, because they think this job very must be very complicated. Is ok, I change my direction to another dream, aiming and pursue another dream in my life… Now, in my study life, in my university, I take part as many as the sports and co-curriculums I can join. I don’t want to miss any of my chances, I want to enjoy my life as so many things listed in my mind waiting me to do. Coincidentally, my university just launched

one siding editorial, let student voice out all the good and bad, civilize our military

university, try to make UPNM become more special and push to higher level.

I heard got such project, of course I join it. Beome a full time student and sports player, make my part time as a reporter, haha, quite funny and tiring.. But,it’s all about time arrangement. Well, our first project were to write report and write bulletin about MOSIS 2011 (minggu haluan siswa 2011 ).This program held on 22JUN2011 to 28JUN2011. Just

starting for this programme, we as “Press Crew” carry out our work. We go interview the new students, note down the important notes. We also had a short interview with student director of this program, note down some important points with fastest hand-work. On the spot, need to ask them questions, one persons, many jobs (ask, note down, eye contact, body posture, hear). We follow the whole program to get latest news. Every night after the program, we gather in a room, then after the order, we complete our bulletin before go to sleep, commonly the clock not yet point to 1am, we cannot sleep la, still rushing to come out with the bulletin, haha Feel the tiredness of a reporter, but due to it’s one of my dream, every step of sacrifice, I willing to pay it with my time. All this is my own experience and every step will become memorable experience for my past.

become a reporter of coz is a social person..c,take picture with one of the group..

i editing my article with apple computer..waseh...!!!!

this is all the new civilian student...

Written on 15.8.2011

Research on Pusat Marin UPNM

group's photo...

This time is different with other course work. We did a MOCK-UP study on Pusat Marin UPNM. A small lake is our compound to do our research. We use Pusat Marin as our study field to represent as the sea. For new student in this extent like us, maybe sea is too big area, so we just use a small lake. Our class divided into 4 groups and I’m one of the group leader.10 persons in my group. Seems like this is a very easy topic but a lot of things we need to do. This is not a basic assignment like usual, this research need many details information on our topics. Let’s kick start our work. At the pusat marin, we kayak to stroll along the whole pusat marin. We record down the important notes so that can make a real research. Kayak also one of the marine activities that bring a lot of fun to people.

Pusat Marin in UPNM

A boat that stanby for emergency use

Through the research, we learn about the water quality of Pusat Marin, types of algae and weed, food chain in a lake, flora& fauna in the lake, pollution of the lake, nature of bottom and many more. In our world, ocean stand for the bigger part, so when u look more detail in this studies field, you will feel that very interesting and too much of things we never know before. We use two days to close up with the small lake and prepare for the research report and presentation.

beautiful scenery at the lake

kayak...

This project already done 2 months ago..now just have time to share this...

Program Training of Trainers

Program “Training of Trainers”, Kepimpinan Muda Kelab PEMADAM IPT was hold on 10-12 JUN 2011, event for last month, but now I just get to find out my time to write this post, timetable very pack recently. Training of Trainers (TOT), and PEMADAM IPT stand for Persatuan Mencegah Dadah Malaysia. I don’t know this program at 1^st,but the day before depart to the venue, suddenly my counselor ask my friend to call me up and he said he want to train my leadership .Just because of I won in previous event for Club PEMADAM among all University, win for UPNM, then he get to know me from that moment. I learned something from that day, if you want to be well-known in one place, you have to perform yourself, so that you are needed by your university.

In program TOT, UPNM as host, and this program involved student from Universiti Islam Malaysia (USIM), Universiti Kebangsaan Malaysia (UKM), Universiti Pendidikan Sultan Idris (UPSI), and Universiti Pertahanan National Malaysia (UPNM).At kem Morib.

Within 3days 2 nights, all students are very close to each other. We got seminar and talk about techniques, how to do well in public speaking, train people to talk in front many people with confident and affectively. To give a talk like lecturer or presenter on a stage that face to crowded people not so easy to all of us, it needs time and hard work to train. One of our hot activities was become a presenter and present to every students. I were too scared, never talk in front of crowded people.

Reached my time to present, I ready one paper that full written with my topic. After I greet all the judges, I nervous until the paper have been compressed by me. What should I do? Then, confident suddenly come over me and shining on me, I present with my power point without paper beside me, my 1^st time to become a presenter run smoothly, seems like everybody can accept my talk. haha, next time can go out and do talk already. Actually, I like to give talk, I enjoy to stand in front of people, this is one of my dream, many topics run in my mind that want to let everybody know. Every student in this program took turns to be a presentor。

Another extra activity that can refresh our mind was play at the beach of Morib. So many crabs on the beach.

From this program, I learned a lot and get to know more people from other universities.

I have been joined activities of this club, after the TOT program, this club just launched, it was last month, I been choose to be a treasurer. Wow, just a foundation student in UPNM, so pleased get the chance to distribute for UPNM. This is the most valuable time to improve myself and perform myself. Once we stand in this world, please catch our opportunities and do whatever you want to do, future is in your hand. After the TOT program, I also notice that myself can talk more confident and smoothly.

Written on 14.7.2011

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Standard Charted KL Marathon

Congratulations to myself, I’ve done my 1^st 42km,second distribution in KELAB sukan Lasak UPNM.Before this, I’m very sensitive to see my senior wearing shirts printed “21km finisher” and “42km finisher”. Was wonder how they can make it, is it I can do it…? In my mind, I want to become a 42km finisher too, that’s my aim. Senior asked me before, “want to join Standard charted run or not”, without thinking, I answered “no, I’m not reaching that level yet”, that’s my answer. For me, my longest distance just 10km, haven’t achieve 21km, impossible I join for 42km’s run, haha. Before the day of Standard Charted run, suddenly got one cadet friend call me and ask me whether want to join them to that event. He said my job just cycling for fun to take photos. When I heard that, for sure I want, because can cycle cross whole KL. That night was quite a busy day, I was become a small reporter to write bulletin for my campus, I slept at around 1.30am.26JUN2011, I woke up at 2.30am to prepare for become a photographer. Around 3.30am, the bus departed to Dataran Merdeka (our starting point). Suddenly, my friend suggested me to run to replace one senior. Huh? Why they give a very big surprise in early in the morning? Wow, I think twice and think again. I calculating the estimation time, if 10km I run in 1hour, then 42 km I might be done within 6hours. Ok la, I join.

One lady accompany me to run this 42km. We run non-stop in 1^st 10km.We run steadily, slowly, so that our stamina can maintain until the end. After 10 km, I still can control my breathing, every each km after 10km also break my own record, new achievement in my life before turn to 20 years old, haha. After 20^th km, another lady already ran in front of me and I run alone behind…I started walking and feel hard to run back again. I trying to control my breathing, recall back what my senior teach me. Every time I trying to run back, in my heart, I want to rest when see another rest stop or reach next km. But everytime just 5 minutes I run back again, feel tayar pancit. On the way I running, I felt want to give up. But I want to get a finisher t-shirt, so I run. When I run, my aim will b the rest stop, because too thirsty and legs pain. In my mind, I want to find 100plus, I want water, I want medicine, I want cold sponge, I want ice cube. Argh….dont know how to be on the road for 6 hours. I apply medicine on my legs, to prevent from pain and cramp, I don’t want to be send to hospital by ambulance and cannot complete the run.

Through this event, I found that still have kind person in this world, so touched. Every time I stop, rest and massage on my legs, the runner cross beside me will look at me, and some of them asked: “are you ok?”, “do you feel pain?”, “need any help?”, stranger never treat me as good as that before. Maybe they see me still a young girl, pity me and want to help me, then I just reply them: “ im ok, thx.” Once, my legs suddenly cramp and like senget already, make me scare, coincidently one doctor cross by and apply spray on my legs. Relieve a little bit after can walk back like normal. Another one is I stop beside the road, one guy see me and show me one medicated gel: “you need this?”, oh, so good, he really read my mind, I took from him, and he continue to run. Each km after 30^th km, I feel cramp, I don’t stop searching for the signboard of next km. Feel that 1km like 10km,so long distance. Oh my goodness. After that, When reach 35^th km, I rest again, got one guy almost same age like me, ask me, “ r you ok”, already the 2^nd time he asked me that question. Impossible I say to him I’m not ok de ma, rite? Then he run in front me already. Got one uncle suddenly stop beside me and teach me some physiotherapy to relieve my legs pain. Thx uncle. Then I continue to run, notice that the guy asked me for twice waiting and looking at in front there. I said to him I’m better already. He accompany me to walk and we chit-chat on the way back to finishing line.

We talked a lot of things, he is a third year student studying in IMU taking medic course, wow, future doctor. He is so gentle and friendly to talk with. I like the style on him. I know him at the last hour of our run, within that hour, we stop, rest and talk and run again, I encourage him and he encourage me : “run,run,run!!!” haha. Very humourous people.

Standard Charted kl Marathon really bring me a lot of nice memory and make me realize I can help people during the running time too. Thx.

“We run, not because of we want to win,

We run, not because of we want to get the jersey,

We run, not because of simply run,

We run, because this can be a healthy run,

We run, because we also can help people,

We run, because we want to test our mentality,

We run, because we got aim.”

RESULTS FOR STANDARD CHARTERED KL MARATHON 2011

Rank BIB No Name & Category

773 A-00705 Mohd Adreen Nujjaid B Mohd Khairul Nizam Men's Open - Full Marathon (Men)

Gun Time Net Time Split 1 Split 2 Split 3

06:00:19 05:58:48 01:11:00 02:31:15 04:01:43

Gun Time (aka Real Time or Official Time): The time from the sound of the starter's signal to the time the runner crosses the finish line.

Net Time (aka Chip Time): The time it takes to go from crossing the starting line to crossing the finish line. A timing chip (attached to your shoelace) records when you cross the starting line, which has a mat that activates the timing, and when you cross the finish line, which also has a mat to deactivate the timing.

I get the 42km finisher t-shirt finally. I can do it. Nothing is possible.I’m so happy I can change my status to become a 42km finisher from now on. Not every body managed to do it. I did it without training and any preparation. I finish it within 6 hours, not under my expectation. Before this, I think running on the road for 2 hours already is a torture for me, 42km, we run on the road for 6hours,it’s all depends on our mentality. Although on the way I run, I got felt want to sleep on the road, don’t know too tired or because of wanted to fainted, but I keep on ask myself to run, to prevent from fainted. I keep telling myself run, run, run, u can do it. Still a little bit to go, a little bit more…We can overcome every problems if we challenge ourselves. I did it, although I’m the champion, but at least I win myself, I break my record. Need one week to rest well and recover.

“D on’T esiLy GiVe UP”

Written on 30JUN2011

My 1st event for Club Sukan Lasak UPNM

I enter Kelab Sukan Lasak UPNM on 18 MAY 2011.Kelab Sukan Lasak is the most famous club in UPNM, because they are very active even in triathlon(swim,cycling,running), marathon(running), cyling, swimmathon or duathlon (running,cycling). Every event they send members to participate, they always get very top results, always can see their name in top 5’s lists, and always got good news on newspaper. Can say this club help university push UPNM to a higher place. That day, got one person told me, commonly if UPNM got after top 10,is classified as loser la, haha. You can imagined how strong are them? They training everyday and not a common training nah, they need the fastest speed within shortest time to reach the endpoint. For me, Club Sukan Lasak memang lasak la, not everybody can join them easily. Stamina is the most important thing.

They are very smart wearing the tritop.i like it.The jersey with their name.

I attend the 1^st meeting with senior, they told me the sooner running event is Putrajaya International Ekiden Run, is a mix relay event, each team stand for 5 person, 3km per person. Wow, I was too shocked to heard that, I can take part in event in just 10 days after I enter this club. Haha. very excited can join event but really very worried about my stamina. Just scared others run in front me, then I m the last one. Haha. Between the days to event just around 2 weeks time, but is holiday time, I training myself at home. Then,before3 days of the event, I training with all club’s members. They can sprint 1.5km within 5 mins!!! oh, how I wan t to run? I run as fast as I can, maybe because of been too long time didn’t running, I run within 8mins,so slow. haha. That day was Wednesday, they ask me go for training in early morning 6.30am and 5.30pm on the days before event. The event is on Sunday. I’m feeling excited, because never run in UPNM early in the morning. Early in the morning, I attend myself on time then training together with them. One evening, they want to train our muscle, then we climb bukit Besi that located in our campus. Is a high hill, we climbed until the highest part, then go down again within 1hrs and half. Everyday before I sleep, I will put some medicated oil to relief muscle pain and prevent from injured on my legs.

My legs get injured when I’m in form 5, so need to take good care now, health care is the most important. Got one secret la, I massage my legs after put the medicated oil, besides than prevent to get injured, another reason is to don’t let my muscle keep growing and bigger. Haha, as a sport people, muscle is a problem, to maintain slim legs, massage, massage and massage, haha.If have slim legs , just can wear dress to attend friend’s weeding ma, rite?

On the event day, 29.5.2011, we went to Putrajaya by army 3tan lorry, so “armyness” haha. We departed from our campus 6.20am.When reach there, we change our jersey and rush to the bus to get to our station.2^nd runner go on 2^nd runner’s bus. I’m 2^nd runner in my team. Very nervous, because this event is a international event. We run , run and run, maybe I did stupid bug step in the starting, then not so energy after that. I finding the 3^rd runner’s station. I cant make the best in this event, quite disappointed, not only cant get better result, also make my team’s members sad. My group get top 9, luckily not out than 10. Not in top 5’s list, so just get a finishing medal and certificate in my 1^st event. For me, is ok la. Need to put more effort in the next event.

For men open, my Uni gt no.2,no.5 and no.7..Congratulations to all of them.sorry for miss to phos,one is from my group and tea no.7.

THIS IS NO.2 IN MEN OPEN..

this is no.5 in men open

the whole froup from UPNM

conclusion: i manage to get 2 medal in two weeks.haha,so happy,but not the gold one.

Written on 7.6.2011

My Badminton Jersey Collection

jersey bought for myself from Times Square..

My jersey since form 5,given by a salesman...my partner also got one

I bought for myself from Times Square

jersey from Badminton Club S.M.K SIK 2009

jersey from Badminton Club UPNM 2011

Do you notice that the jerseys i bought meself is very colourful?haha...because i dont like black colour....Will buy jersey branded APACS orFLEET as well next time...because i like APACS and FLEET...hahaha...Untill now,i already collect 5 jerseys.Buy another in my coming birthday...haha.Among jersey above,Which one is the best ar?haha...

Running and Explorace in UTM,Skudai

Since I’m being an university student in UPNM, every event they ask me to go, I’m not take part on it, because heard the word “seminar” or “bengkel”, already feel boring. Haha. But this time was different, just 1^st week of my 3^rd semester, then heard that PEMADAM (persatuan mencegah dadah Malaysia) have an event among IPT in UTM. Although I’m not members in that club, but they just give us chance. I feel like I need to go to UTM have a look, look other Uni’s culture and special about them. Coincidently, activities that included in the event are running and explorace, then I sacrifice my weekend and go for that event. We went there in a group of 10ladies and 4 guys., took around 4 hours to reach UTM. We stayed there 3days 2nights, 20,21,22May2011.

21May, Saturday, wake up early in the morning, prepared for explorace. All divided into 20 groups, each group stand for 5members.UTM such a big campus, cant finish explore within a day. Me and my group members start get to our 1^st checkpoint. Our 1^st checkpoint is horse stable, very interesting. W e have to put two big bags of something to “lapik” on the land for the horse. 1^st time so close distance to a horse, just know actually horse is not fierce at all, he just has a big body. At the same time, we still can take photos with the horse. The horse we serve him is called “Safire”.

After that, we go for another checkpoint,got 10 checkpoints,plus UTM such a big campus , just like a city,we run from this checkpoint to another checkpoint with just bring along a campus’s map, each distance is around 1km.I remembered that got one checkpoint that need us to take sweets inside the flour. Around 20 sweets I take out from there, very weird, make my face looks like a crown.

During the explorace, we got went to a wrong place or cant find the checkpoint, tired of running, rushing of time. But the main point they want is to see our co-operation in a group. However, we need to move in a group, help each other in the group. After the explorace, just afternoon, then our lecturer bring us to Jusco Johor, we shop around in the shopping complex. That’s called relax. Haha. Around 7pm,we go back to UTM again,to attend a dinner.

Comes to another day, is my running hour. Early in the morning, my mood is hot. After senam robik, my friends didn’t join the run, they just be the supporter. From my Uni, only me and other 4guys joined it. For guys,distance is 5km, they get no20, no 49 and no50 in men’s category, they’re not in top 10,so just able to get certificate. Then, how about me? I also dunno, haha. Chiang Chiang…..I’m the 1^st runner-up in women’s category, 3km.

So happy I get a hamper, certificate and a medal.

1 certificate is for participant and 1more is for explorace.

That was my 1^st running event in IPT. Hope that my inspiration keep getting on.That day after the event, I post a status on fb written

“ is not my fate to get no.1,but at least I know got a person leading me in front”

From primary school, ever get the gold medal, but seldom, just get silver medal more. There are many medals that I collected, different logos and different meaning. It is a very important moment for every time I get the medal, that means my achievement and presents for myself.

Although that UTM running and explorace just participated by civilian in UPNM, but we get quite good results. UPNM sent 2 team for explorace, my team not win ,but another team get no.4 from 20groups,so proud of them. they also get medal for every group’s members, hamper and money. That event was a interesting activity. Just waiting for next event.

Written on 2.6.2011