As an athlete since small, been active
in many sports such as running, badminton, ping pong, basketball and etc…As god
giving me such great stamina and sport cells for me, and I treasure it.
If not mistaken, I entered Endurance Club
UPNM since May of 2011, I’m attach to Endurance Club forever, joined many events
as I can to achieve higher level, break my own record and try something different
from others. I did my own 1st 21km, my 1st 25km, my 1st
42km after joined this club. This club helps me a lot in improving my stamina and
taught me correct running posture and a lot. Because of Endurance Club, I get my
spirit of running and build my passion to the maximum. Quote from this club:
——NO PAIN, NO GAIN ——
Race Report 2013
Event 6: TEVAKenaboi Adventure Race
Event 8: UitmTower Challenge 2013
Date: 15
September 2013
Venue: UITM
Achievement: Placing
4th (Women University Category)
Date: 1 June
2013
Venue: UPM
Achievement:
Placing 2nd (Women University Category)
Event 6: TEVAKenaboi Adventure Race
Date: 26 May
2013
Venue:
Kenaboi, Jelebu
Achievement:
Champion
Date: 18 May
2013
Venue: UM
Achievement:
Placing 2nd (Women University Category)
Event 4: MASUM Olahraga
Date: 12 May
2013
Venue: UM
Achievement:
Placing 7th (14 mins 53 secs for 3000m )
Date: 11 May
2013
Venue: UPNM
Achievement:
Placing 2nd (Women University Category)
Date: 31
March 2013
Venue: Teluk
Bahang, Penang
Achievement:
Champion (Category Duathlon Women Age 18-29)
Event 1:
Brooks Half Marathon 2013
Date: 3 March
2013
Venue: Taman
Bukit Jalil
Achievement: Placing 70/680 (Women Category) 2 hrs 30 mins
Achievement: Placing 70/680 (Women Category) 2 hrs 30 mins
More Information:
Race Report 2011 >>> Click Here
Race Report 2012 >>> Click Here
As an athlete, many things need to in
control, should have healthy food, no oily food. Besides, we need to know more about
food nutrition and food supplement. We shall do more research on food we needed
to consume before, during and after race. While during event, we need to wear suitable
running jersey, pant and shoes. And the main important thing is about injuries.
Need to find on how to prevent from injured and how to solve the injuries. And timing too, but I start
to record my timing in my latest events only, next time can improve timing based
on the record. Quite
a long list to learn to become a good runner. Such as:
1.
Training
2.
Timing
3.
Nutrition
4.
Sport Wear
5.
Warm up, Warm down and
Stretching
6.
Injuries
7.
Many more
Run, is not just a simple run, but a great
run. Thx For the visit…^.^
Last
Update 1.11.2013
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